Healthy Eating Tips
Easy Basil Pesto (Nut-Free and Vegan)
It's peak basil season, making it a great time to incorporate this delicious herb into nutritious dishes. Aside from providing a bright flavor, basil also contains many vitamins and minerals plus antioxidants like beta-carotene, beta-cryptoxanthin, lutein, and...
Black Bean Cauliflower Rice Burrito Bowls
As we enjoy the warmer weather and having dinners al fresco, I find myself inspired to create healthy, plant-based dinners that can be enjoyed both warm and cold. One of my favorite easy meals is a burrito-inspired black bean bowl that is made with some awesome...
Easy Garlic & Herb Tempeh
I love sharing recipes on my blog because it allows me to connect with you over one of my favorite things: really good food! The recipe below is part of my plant-based meals arsenal, which I love to make part of my weekly routine. I tend to eat plant-based lunches...
Easy Breakfast Casserole Made With Frozen Veggies
I truly believe that in order for healthy eating to be a regular part of our lives, convenience is key. It can help to have easy (and tasty) meals that can be made ahead as part of our meal repertoire. I’m a big fan of meal planning because planning meals ahead of...
Should You Try Intermittent Fasting?
I get asked very often what I think about intermittent fasting (IF). My sense is that people expect RDs to be either all-in or totally anti-IF, but the truth is that a lot of us are curious and taking our time to research and think through the potential benefits and...
My Favorite Overnight Oats Recipe
While I was preparing for January’s Overnight Oats IG LIVE demo, I realized I had never really put together a proper blog post on the topic. Time to remedy that! There are many reasons to love overnight oats — they are simple to make, super tasty and customizable, and...
High-Protein Cauliflower Alfredo Sauce with Chickpea Shells
When developing new recipes, my goal is always to make sure it’s approachable and delicious. Since so many of my patients are busy juggling tons of responsibilities in their personal and professional life, ease is also key. We also talk a lot about working more...
Easy Air Fryer Buffalo Tofu
I have been trying to make more plant-based dinners the past few months, and so far it’s been a really fun challenge that honestly doesn’t even feel like a challenge. I’ve been getting a lot of requests for more air fryer recipes, so today I’m sharing one of my...
Gluten-Free Chickpea Pasta Minestrone
Soup is one of my favorite winter meals, and I’ve come to really enjoy dedicating part of my Sunday afternoons to making soups I can eat during the week to simplify weeknight cooking. Lately, I’ve been making this Chickpea Pasta Minestrone, which I like to serve with...
February 2021 Media
I know that February is only 2-3 days shorter but it somehow always feels like trying to fit twice the responsibilities into half the time compared to Other months. Maybe it’s the cold and the darkness? Since I can remember February has been that month where I...