Nov 23, 2020 | Blog, Healthy Eating Tips, Life Style, Self Care
The holidays are quickly approaching, which means so are the many occasions for indulging in festive food and beverages. Even though our holiday celebrations may look pretty different this year, chances are those treats will still be part of the scenery....
Nov 16, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes
I know that 2020 festivities will look very different for many of us, but we still need some seasonal treats to include in the celebration. I love a good healthy-ish truffle recipe for this. They’re so easy but feel so fancy—aka perfect for people like me...
Nov 9, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
We’ve reached the point in fall when we’ve turned back the clocks and are gearing up for the dark part of the year ahead…how are you feeling? I’m checking in because it’s especially important this time of year to be mindful of the...
Oct 26, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
I don’t talk about this much, but I’m considered at high risk for developing breast and ovarian cancer, given my family history, which includes at least one known gene mutation and diagnosis in multiple younger women. I basically have grown up...
Oct 19, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes
I hope you enjoyed the DIY pumpkin puree recipe I shared a few weeks ago! Getting pumpkin at the store has been tough, so I’ve been enjoying this approach to make some of my favorite pumpkin recipes. My mom has also been feeding it to her dogs at the vet’s...
Oct 4, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
When you think of pumpkins, what comes to mind? Carefully carved Jack-o’-lanterns? A carefully crafted pumpkin spice latte? Pumpkin pie made with love? Or bought with love? There is so much more to this brightly colored and cheerful winter squash. ...
