Flexible Meal Planning 101

Flexible Meal Planning 101

Meal plans are a wonderful tool when it comes to staying consistent with healthy eating goals and habits. Having an idea about what your meals will look like ahead of time also saves energy and money, because you’ll be making fewer trips to the grocery store and...
Easy Egg and Veggie Muffins

Easy Egg and Veggie Muffins

Mornings can be hectic, which is why having an easy, make-ahead nutritious breakfast that provides protein and makes a great vehicle for veggies is so helpful! I am excited to share one of my favorite make-ahead breakfast recipes with you: Egg Veggie Muffins. I have...