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Red Lentil Tomato Soup 

Red Lentil Tomato Soup 

Jan 11, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care

It’s been a while since I’ve shared a soup recipe, but when I posted pictures of this one on Instagram recently, I got so many DMs about it asking for the recipe, so here it is!  I’ve been trying to work more legumes into my life, and one of my...
This Easy Broccolini Side Will Quickly Brighten Your Dinner

This Easy Broccolini Side Will Quickly Brighten Your Dinner

Dec 21, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care

  Looking for an easy vegetable side that’s full of flavor? I love broccolini for a quick and nutritious addition to a weeknight meal, so I’m eager to share the recipe below with you. Not only is broccolini’s beautiful green color so uplifting,...
How To Practice Mindful Eating During The Holidays

How To Practice Mindful Eating During The Holidays

Nov 23, 2020 | Blog, Healthy Eating Tips, Life Style, Self Care

  The holidays are quickly approaching, which means so are the many occasions for indulging in festive food and beverages. Even though our holiday celebrations may look pretty different this year, chances are those treats will still be part of the scenery....
Nut-Free Chocolate Pumpkin Truffles 

Nut-Free Chocolate Pumpkin Truffles 

Nov 16, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes

I know that 2020 festivities will look very different for many of us, but we still need some seasonal treats to include in the celebration. I love a good healthy-ish truffle recipe for this. They’re so easy but feel so fancy—aka perfect for people like me...
Try This Simple Salmon Recipe To Help You Fight SAD

Try This Simple Salmon Recipe To Help You Fight SAD

Nov 9, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care

We’ve reached the point in fall when we’ve turned back the clocks and are gearing up for the dark part of the year ahead…how are you feeling? I’m checking in because it’s especially important this time of year to be mindful of the...
White Bean Beet Hummus 

White Bean Beet Hummus 

Oct 26, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care

  I don’t talk about this much, but I’m considered at high risk for developing breast and ovarian cancer, given my family history, which includes at least one known gene mutation and diagnosis in multiple younger women. I basically have grown up...
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