Apr 12, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
When developing new recipes, my goal is always to make sure it’s approachable and delicious. Since so many of my patients are busy juggling tons of responsibilities in their personal and professional life, ease is also key. We also talk a lot about working more...
Mar 15, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
I have been trying to make more plant-based dinners the past few months, and so far it’s been a really fun challenge that honestly doesn’t even feel like a challenge. I’ve been getting a lot of requests for more air fryer recipes, so today...
Mar 8, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
Soup is one of my favorite winter meals, and I’ve come to really enjoy dedicating part of my Sunday afternoons to making soups I can eat during the week to simplify weeknight cooking. Lately, I’ve been making this Chickpea Pasta Minestrone, which I like to...
Mar 1, 2021 | Blog, Healthy Eating Tips, Life Style, Self Care
I know that February is only 2-3 days shorter but it somehow always feels like trying to fit twice the responsibilities into half the time compared to Other months. Maybe it’s the cold and the darkness? Since I can remember February has been that month where I...
Feb 22, 2021 | Blog, Healthy Eating Tips, Life Style, Self Care
Meal plans are a wonderful tool when it comes to staying consistent with healthy eating goals and habits. Having an idea about what your meals will look like ahead of time also saves energy and money, because you’ll be making fewer trips to the grocery store and...
Feb 15, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
Over the past several months, I’ve been spending time coming up with some quick and easy plant-based recipes for my patients that can be made ahead of time. As I’ve shared before, plant-based foods (vegetables, whole grains, beans, fruits, seeds and nuts)...
