Feb 22, 2021 | Blog, Healthy Eating Tips, Life Style, Self Care
Meal plans are a wonderful tool when it comes to staying consistent with healthy eating goals and habits. Having an idea about what your meals will look like ahead of time also saves energy and money, because you’ll be making fewer trips to the grocery store and...
Feb 15, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
Over the past several months, I’ve been spending time coming up with some quick and easy plant-based recipes for my patients that can be made ahead of time. As I’ve shared before, plant-based foods (vegetables, whole grains, beans, fruits, seeds and nuts)...
Feb 8, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
Mornings can be hectic, which is why having an easy, make-ahead nutritious breakfast that provides protein and makes a great vehicle for veggies is so helpful! I am excited to share one of my favorite make-ahead breakfast recipes with you: Egg Veggie Muffins. I have...
Jan 25, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
As I think about what I’ll eat in the week ahead, I always make sure to include a few plant-based meals scattered throughout. These meals consist mostly of plants (vegetables, whole grains, beans, fruits, seeds and nuts) and play an important role in improving...
Jan 11, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
It’s been a while since I’ve shared a soup recipe, but when I posted pictures of this one on Instagram recently, I got so many DMs about it asking for the recipe, so here it is! I’ve been trying to work more legumes into my life, and one of my...
Dec 21, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
Looking for an easy vegetable side that’s full of flavor? I love broccolini for a quick and nutritious addition to a weeknight meal, so I’m eager to share the recipe below with you. Not only is broccolini’s beautiful green color so uplifting,...
