Marinated White Beans

Marinated White Beans

I love a quick and easy make-ahead recipe that’s healthy and filling. I’m a big fan of flexible  meal planning because it allows you to honor cravings while also enabling you to remain consistent with my healthy eating goals and habits. These...
Easy Baked Oatmeal Bars (Vegan)

Easy Baked Oatmeal Bars (Vegan)

I love sharing make-ahead healthy breakfast options in preparation for the busyness which comes with back-to-school and back-to-the-office times because they simplify the day in a big way. Lately, many conversations I’ve been having with a lot of my patients are...
Easy Basil Pesto (Nut-Free and Vegan)

Easy Basil Pesto (Nut-Free and Vegan)

It’s peak basil season, making it a great time to incorporate this delicious herb into nutritious dishes. Aside from providing a bright flavor, basil also contains many vitamins and minerals plus antioxidants like beta-carotene, beta-cryptoxanthin, lutein, and...