Nov 1, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
I love a quick and easy make-ahead recipe that’s healthy and filling. I’m a big fan of flexible meal planning because it allows you to honor cravings while also enabling you to remain consistent with my healthy eating goals and habits. These...
Oct 18, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
I love experimenting with new recipes to share with my patients. I get a lot of requests for plant-based meals because of their wide range of health benefits. This recipe features an ingredient I get a LOT of questions about how to use: tofu. Another thing I love...
Sep 20, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
I love sharing make-ahead healthy breakfast options in preparation for the busyness which comes with back-to-school and back-to-the-office times because they simplify the day in a big way. Lately, many conversations I’ve been having with a lot of my patients are...
Aug 30, 2021 | Blog, Healthy Eating Tips, Life Style, Self Care
I was asked recently whether meal-prepping your food for the week is anti-intuitive eating. Great question! I can see how, in some ways, it might seem like meal-prepping your food for the week might seem anti-intuitive, but as I’ll explain in a minute, I...
Aug 16, 2021 | Blog, Healthy Eating Tips, Recipes
It’s peak basil season, making it a great time to incorporate this delicious herb into nutritious dishes. Aside from providing a bright flavor, basil also contains many vitamins and minerals plus antioxidants like beta-carotene, beta-cryptoxanthin, lutein, and...
Jul 19, 2021 | Blog, Healthy Eating Tips, Recipes, Self Care
As we enjoy the warmer weather and having dinners al fresco, I find myself inspired to create healthy, plant-based dinners that can be enjoyed both warm and cold. One of my favorite easy meals is a burrito-inspired black bean bowl that is made with some awesome...
