Aug 30, 2021 | Blog, Healthy Eating Tips, Life Style, Self Care
I was asked recently whether meal-prepping your food for the week is anti-intuitive eating. Great question! I can see how, in some ways, it might seem like meal-prepping your food for the week might seem anti-intuitive, but as I’ll explain in a minute, I...
Aug 16, 2021 | Blog, Healthy Eating Tips, Recipes
It’s peak basil season, making it a great time to incorporate this delicious herb into nutritious dishes. Aside from providing a bright flavor, basil also contains many vitamins and minerals plus antioxidants like beta-carotene, beta-cryptoxanthin, lutein, and...
Jul 19, 2021 | Blog, Healthy Eating Tips, Recipes, Self Care
As we enjoy the warmer weather and having dinners al fresco, I find myself inspired to create healthy, plant-based dinners that can be enjoyed both warm and cold. One of my favorite easy meals is a burrito-inspired black bean bowl that is made with some awesome...
Jun 21, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
I love sharing recipes on my blog because it allows me to connect with you over one of my favorite things: really good food! The recipe below is part of my plant-based meals arsenal, which I love to make part of my weekly routine. I tend to eat plant-based lunches...
May 10, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
I truly believe that in order for healthy eating to be a regular part of our lives, convenience is key. It can help to have easy (and tasty) meals that can be made ahead as part of our meal repertoire. I’m a big fan of meal planning because planning meals ahead...
May 8, 2021 | Blog, Healthy Eating Tips, Life Style, Self Care
I get asked very often what I think about intermittent fasting (IF). My sense is that people expect RDs to be either all-in or totally anti-IF, but the truth is that a lot of us are curious and taking our time to research and think through the potential benefits and...
