Podcast Episodes


Drama-Free Healthy Living With Jess Cording podcast

Now available on Apple Podcasts,
Spotify, and Libsyn!


Episode 13: Cliffhanger Academy’s David Mykel On Using Psychology To Change Physiolog‪y‬

Ready to be amazed by one human’s mental and physical fortitude? Meet David Mykel, the Founder and Head Coach of CliffHanger Academy. David’s background and accomplishments are incredibly unique and varied, and I think you’ll really enjoy hearing his story. David is an educator, adventurer, coach and storyteller. His approach to life is emblematic of living life to its fullest, and pursuing your dreams and ambitions despite setbacks and roadblocks. At the core of David’s practice is the...


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Episode 12: Dating Coach Lily Womble On Building A Purposeful And Fulfilling Dating Lif‪e‬

I hope you’re ready for an intriguing and thought-provoking podcast! I’m chatting with Lily Womble, founder of Date Brazen, a “dating-made-awesome resource” designed to help women achieve fulfilling dating lives. Dating can be a major source of drama, but Lily has lots of tips for turning it into a great experience! I really enjoyed learning about Lily’s approach to coaching her clients. I know you guys are going to love this one! Some of my key takeaways from my chat with Lily include: A...


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Episode 11: Jaclyn London on Wellness vs #wellness and Sustainable Self-Car‪e‬

It’s always a pleasure to speak with the dynamic and knowledgeable Jackie London, and I’m excited share her insight with you in this episode. Jackie and I met in grad school at NYU; she’s a Registered Dietitian and New York State Certified Dietitian-Nutritionist, Good Housekeeping’s nutrition director, and the author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body,” (Grand Central Publishing) In this...


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Episode 10: Culinary Dietitian Abbie Gellman’s Recipe For A Fulfilling Work Lif‪e‬

In this episode I’m chatting with Abbie Gellman, fellow Registered Dietitian and owner of Culinary Nutrition Cuisine, about being a nutritionist with culinary training, blending cuisine with nutrition expertise, and the fun she’s had starting and running her own successful business. Some of my key takeaways from my chat with Abbie include: Recognizing when it’s the right time to take a chance of yourself and going for it; The quality of your work and kindness can get you far both...


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Episode 9: Real Talk And Burnout Lessons With Business Coach Jill Ozove‪k‬

Jill Ozovek is the Founder of The Career Passport and as a career coach, and learning and development advisor, she’s familiar with the ongoing struggle people encounter when trying to balance work, health and self-care. In this episode, we talk openly about some of the challenges she’s faced when trying to focus on self-care and how sometimes the best way for her to connect with herself is to slow down and stop stressing. You can connect with Jill via her website at The Career Passport, on...


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