Podcast Episodes


Drama-Free Healthy Living With Jess Cording podcast

Now available on Apple Podcasts,
Spotify, and Libsyn!


Episode 119: Dietitian Kate Scarlata

I’m so pleased to be able to share this episode with you. I’m speaking with Kate Scarlata, an amazing dietitian who has extensive experience supporting people who struggle with gastrointestinal disorders and food intolerance. Of special interest to Kate is how the low FODMAP diet can be used to help heal functional gut disorders.  In addition to her various degrees -- MPH, RDN, LDN -- Kate was also awarded the Outstanding Massachusetts Dietitian Award and recognized as Boston’s Best...


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Episode 118: How To Adjust To The End Of Daylight Savings Time

In this episode, I share my favorite tips for adjusting to the end of Daylight Savings Time. I discuss foods that can help, sleep hygiene, and lifestyle tips for boosting your energy. Check out my book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions) for more tips to improve your physical, mental, and emotional health or visit my website, JessicaCordingNutritition.com for more regular updates.    ...


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Episode 117: SimpleHealth CEO Carrie Siubutt

Carrie SiuButt is the CEO of SimpleHealth, whose mission is to make health care for women simple, convenient, and affordable. Carrie has been in the health and wellness industry for 10 years, previously working at Equinox Fitness Clubs where she had various leadership positions including managing the company's entire budgeting process, acquisitions, launching Pure Yoga and training programs for their Pilates and Yoga businesses. Carrie’s other passions include amplifying the voices of the...


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Episode 116: Dr. Talya Miron-Shatz, Author of Your Life Depends On It

In this podcast episode, I’m speaking with the multifaceted Dr. Talya Miron-Shatz, a psychologist, author, researcher, consultant, and speaker, who studies medical decision-making in a humanistic way. Dr. Miron-Shatz has been a researcher at Princeton University and has taught at the University of Pennsylvania; she has over 60 academic publications in top academic journals, including Psychological Science, Health Psychology, and Oxford University Press. She is the author of the new book,...


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