Podcast Episodes

Podcast

Drama-Free Healthy Living With Jess Cording podcast

Now available on Apple Podcasts,
Spotify, and Libsyn!

 

Episode 146: Interview with Culina Health Co-Founders Vanessa Risetto and Tamar Samuels

  In today’s episode you’ll get some unfiltered RD chat. Today I’m chatting with Vanessa Risetto and Tamar Samuels, the co-founders of Culina Health, an amazing group of nutritionists on a mission to make nutrition counseling more accessible.  In addition to sharing insight on what you can do today to increase your health, they’ll give you an eagle-eye view of the dietitian career path and what it’s like to run a virtual business. They also share their personal favorite things to eat...

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Episode 145: An Interview with Molecular Biologist and KYOORD Founder Dr. Limor Goren

Skeptical about whether food really can be medicine? Listening to this episode just might change your mind. I’m chatting with Dr. Limor Goren, a molecular biologist and cancer researcher who is the founder of Kyoord olive oil, about the incredible healing benefits of olive oil. In addition to nerding out on the science behind its health-promoting properties, she’ll also discuss the process used to create olive oil to get the most out of its therapeutic potential.    Check out Kyoord on...

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Episode 144: Dating Expert Lily Womble Returns 

When I set out to write The Farewell Tour, I knew I wanted to include a chapter on dating for caregivers because I know I could have used that guidance when I was going through it. In today’s podcast episode, I’m chatting with Lily Womble, a dating coach with an awesome mission to help women find the love of their lives.  You may remember her from a previous episode we had on a similar subject.  Today, we:  -dive into how to obtain clarity of what type of partner you want and ways to make...

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Episode 143: Little Game Changer- Set Aside Worry Time

Worry has often been my resting state, so I can relate to others who also find themselves worrying a lot. Thankfully though, there is hope for us! As I share in this episode, allowing yourself time to worry every day can go a long way in giving your mind and body the respite it needs from the negative and spiraling thoughts worrying creates. Want to learn more about some of my favorite tips for managing stress and anxiety? Check out my book The Little Book of Game Changers: 50 Healthy...

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Episode 141: Emotional Eating Expert Tricia Nelson

In this episode I’m speaking with Tricia Nelson, an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the Founder of Heal Your Hunger, Inc., author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now and host of the...

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