Podcast Episodes

Podcast

Drama-Free Healthy Living With Jess Cording podcast

Now available on Apple Podcasts,
Spotify, and Libsyn!

 

Episode 159: Everyday Wellness Rituals

In this solo episode I talk about how we can use everyday rituals to improve and maintain our wellbeing. I also share a few of my own go-to rituals and how they have served me through the years.  Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.  Connect with me on Instagram : https://www.instagram.com/jesscording/...

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Episode 157: What’s In Your Wellness Bag of Essentials?

In this short solo episode I talk about why sometimes having a wellness “bag of essentials” can serve you better than a whole darn toolbox and share some strategies for tapping into what should be in yours.  My new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions) is available on SimonandSchuster.com, Amazon and other booksellers: https://amzn.to/3OpNUNc Sign up for my newsletter for more health and wellness content, special...

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Episode 158: Revisiting Breaking Up With Sugar with Molly Carmel

In this podcast episode. I’m chatting with the fabulous Molly Carmel, who is the founder of The Beacon Program, a program designed to help clients create and nurture a whole new (and healthy) relationship with food. Molly is also author of the groundbreaking book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life. As you’ll learn from the podcast, Molly speaks from experience. Since overcoming a battle with an eating disorder, she has dedicated...

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Episode 156: 12 Self-Care Tips for Caregivers

In this solo episode I talk about what you'll find in my new book, The Farewell Tour: A caregiver's guide to stress management, sane nutrition, and better sleep, and share 12 self-care tips for caregivers.    

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Episode 155: Can Halloween Candy Be Part of a Healthy Diet?

In this short and sweet (pun intended) solo episode I share a few fun facts about Halloween candy and some tips for mindfully fitting it into a healthy diet. I also talk about what to do if you've got a lot leftover at home. What's your favorite Halloween candy? Snap a picture and tag me on Instagram @jesscording  Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up....

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Halloween Candy Podcast