Jan 21, 2022 | Blog, Healthy Eating Tips, Life Style, Recipes
Got another recipe for this month’s Eat your Veggies challenge! I love a good sheet pan dinner for how easy it makes both prep and clean-up—that kind of convenience can help make healthy eating more sustainable. This recipe is a go-to for busy...
Jan 14, 2022 | Blog, Healthy Eating Tips, Life Style, Recipes
For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work! I’ve loved seeing your posts! Remember, you can jump in at any time this month. See my 1/1 post and the January Veggie Challenge Highlight for more info and the...
Jan 7, 2022 | Blog, Healthy Eating Tips, Life Style, Recipes
For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work! I’ve loved seeing your posts! Remember, you can jump in at any time this month. See my 1/1 post and the January Veggie Challenge Highlight for more info and the...
Jan 3, 2022 | Blog, Life Style
Now that we’re on the other side, I’m so glad that 2021 is in the rearview mirror. I’m tempted to say things can only get better, but I’m pretty sure I said the same thing last year and, well, we all know how that turned out. So! Approaching...
Dec 31, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
In December, a few of my patients asked me to do a food-focused challenge on Instagram for January.I know it’s prime time for diet culture-y “Clean Eating” challenges (eye-roll), so I definitely didn’t want to do that, so instead, this month...
Dec 27, 2021 | Blog, Life Style, Self Care
As we look ahead to the new year, there’s plenty of the usual buzz about setting resolutions to lose weight, exercise more, get more organized, and such, but something I actually prefer to focus on is setting intentions for the year ahead. It can be a...
