Self-Care Tips for Empaths

Self-Care Tips for Empaths

I remember the first time someone ever called me an empath. I was, like, “Wait, there’s a word for this?” 30 years on this planet wondering what was wrong with me and suddenly I knew what to  call it.  It was a rainy winter night, and I was...
Baked Buffalo Tempeh

Baked Buffalo Tempeh

Lately, I’ve been asked to share some of my go-to meal prep tips and recipes featuring tempeh, a traditional Javanese food made from fermented soybeans. But before I share an amazing recipe, let’s look a bit deeper into this versatile and yummy good fat...
Healthy Grocery Shopping Tips  

Healthy Grocery Shopping Tips  

One of the best ways you can support healthy eating habits is to make healthy choices when grocery shopping. However, in the age of meal delivery, Instacart and even Door Dash getting into the grocery game, going shopping on your own can sometimes feel overwhelming....