Jan 18, 2021 | Blog, Life Style
The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety just turned a year old. And wow, what a year it has been. As I look back on the past year, I’m blown away by how much happened, but I’ve also found myself...
Jan 11, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
It’s been a while since I’ve shared a soup recipe, but when I posted pictures of this one on Instagram recently, I got so many DMs about it asking for the recipe, so here it is! I’ve been trying to work more legumes into my life, and one of my...
Jan 4, 2021 | Blog, Fitness, Life Style, Self Care
Welcome to my first blog post of 2021! We made it to the new year. As I mentioned on Instagram the other day, 2020 year reminded me that, in so many ways, so much comes down to how we respond to shake-ups and what we’re willing to believe about the depths of our...
Dec 28, 2020 | Blog, Life Style, Self Care
With the arrival of each new year, I like to choose a word or phrase to focus on to help guide me as I think about what I want to accomplish in the months ahead. When I reflect on where I was at this time last year — filled with unknowns and uncertainties about...
Dec 21, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
Looking for an easy vegetable side that’s full of flavor? I love broccolini for a quick and nutritious addition to a weeknight meal, so I’m eager to share the recipe below with you. Not only is broccolini’s beautiful green color so uplifting,...
Dec 14, 2020 | Blog, Life Style, Self Care
Is the news getting down? I totally get it. I too want to be informed and aware of all that is happening—thank you 2020—but the reality is that all the doom scrolling and news-watching are not doing our mental health any good. In fact, what I’m...
