Nov 22, 2021 | Blog, Life Style, Self Care
November is National Family Caregivers Month, and with Thanksgiving coming up this week, I’ve been reflecting a lot on the complex and wide range of emotions that come up during the holidays. I have a very clear memory of my dad’s last Christmas I keep...
Nov 8, 2021 | Blog, Life Style
Wow, October was a big month! On the professional front, I had multiple events happening at the Breast Center for Breast Cancer Awareness Month, which was so much fun. One of them was even a live food demo with an actual audience in addition to live-streaming! I also...
Nov 1, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
I love a quick and easy make-ahead recipe that’s healthy and filling. I’m a big fan of flexible meal planning because it allows you to honor cravings while also enabling you to remain consistent with my healthy eating goals and habits. These...
Oct 18, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
I love experimenting with new recipes to share with my patients. I get a lot of requests for plant-based meals because of their wide range of health benefits. This recipe features an ingredient I get a LOT of questions about how to use: tofu. Another thing I love...
Oct 4, 2021 | Blog, Life Style, Self Care
September is always a busy month, which can be both a wonderful and a stressful thing. It’s also a month which holds a number of sad / emotional anniversaries for me and my family, so I find that I have to be extra-intentional about self-care to get through. I...
Sep 20, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
I love sharing make-ahead healthy breakfast options in preparation for the busyness which comes with back-to-school and back-to-the-office times because they simplify the day in a big way. Lately, many conversations I’ve been having with a lot of my patients are...
