Easy Baked Oatmeal Bars (Vegan)

Easy Baked Oatmeal Bars (Vegan)

I love sharing make-ahead healthy breakfast options in preparation for the busyness which comes with back-to-school and back-to-the-office times because they simplify the day in a big way. Lately, many conversations I’ve been having with a lot of my patients are...
August 2021 Media

August 2021 Media

Happy September! I hope you had a wonderful August and that this new month is getting off to a great start for you.  I am so excited for fall—I’m definitely in that Basic-B boot-and-sweater-loving camp. I’m already bookmarking all the soups and...
Easy Basil Pesto (Nut-Free and Vegan)

Easy Basil Pesto (Nut-Free and Vegan)

It’s peak basil season, making it a great time to incorporate this delicious herb into nutritious dishes. Aside from providing a bright flavor, basil also contains many vitamins and minerals plus antioxidants like beta-carotene, beta-cryptoxanthin, lutein, and...
July 2021 Media

July 2021 Media

July was a challenging month in lots of ways. I felt like every time I tried to plan something, the universe just laughed. An affirmation I have been writing in my morning journaling recently is, “I now open myself up to divine guidance and the magic of perfect...