Apr 19, 2021 | Blog, Fitness, Life Style, Self Care
The days are getting longer, the weather is starting to warm, flowers are blooming and birds are chirping…spring is here and with it, comes a sense of renewed life, hope and opportunity. One of the ways I like to welcome a fresh start this time of year is by...
Apr 12, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
When developing new recipes, my goal is always to make sure it’s approachable and delicious. Since so many of my patients are busy juggling tons of responsibilities in their personal and professional life, ease is also key. We also talk a lot about working more...
Apr 5, 2021 | Blog, Life Style, Self Care
I can’t believe it’s April already! I hope your month is off to a good start. As I mentioned recently on Instagram, I’ve been focusing a lot on balance and energy management. I’ve been making jokes about detoxing from the NYC hustle...
Mar 29, 2021 | Blog, Life Style, Self Care
Right before the new year, I shared my word of the year for 2021: thrive. And then we actually got into 2021 and I felt like I needed to be more specific. Inspired by Jen Glantz’s “You’re Not Getting Any Younger” podcast episode...
Mar 15, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
I have been trying to make more plant-based dinners the past few months, and so far it’s been a really fun challenge that honestly doesn’t even feel like a challenge. I’ve been getting a lot of requests for more air fryer recipes, so today...
Mar 8, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
Soup is one of my favorite winter meals, and I’ve come to really enjoy dedicating part of my Sunday afternoons to making soups I can eat during the week to simplify weeknight cooking. Lately, I’ve been making this Chickpea Pasta Minestrone, which I like to...
