Career Advice from Dietitians 

Career Advice from Dietitians 

    The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety just turned a year old. And wow, what a year it has been. As I look back on the past year, I’m blown away by how much happened, but I’ve also found myself...
December 2020 Media

December 2020 Media

Welcome to my first blog post of 2021! We made it to the new year. As I mentioned on Instagram the other day, 2020 year reminded me that, in so many ways, so much comes down to how we respond to shake-ups and what we’re willing to believe about the depths of our...
My Word of the Year for 2021

My Word of the Year for 2021

With the arrival of each new year, I like to choose a word or phrase to focus on to help guide me as I think about what I want to accomplish in the months ahead. When I reflect on where I was at this time last year — filled with unknowns and uncertainties about...