September 2021 Media

September 2021 Media

September is always a busy month, which can be both a wonderful and a stressful thing. It’s also a month which holds a number of sad / emotional anniversaries for me and my family, so I find that I have to be extra-intentional about self-care to get through. I...
Easy Baked Oatmeal Bars (Vegan)

Easy Baked Oatmeal Bars (Vegan)

I love sharing make-ahead healthy breakfast options in preparation for the busyness which comes with back-to-school and back-to-the-office times because they simplify the day in a big way. Lately, many conversations I’ve been having with a lot of my patients are...
August 2021 Media

August 2021 Media

Happy September! I hope you had a wonderful August and that this new month is getting off to a great start for you.  I am so excited for fall—I’m definitely in that Basic-B boot-and-sweater-loving camp. I’m already bookmarking all the soups and...