Healthy Eating Tips
7 Easy Dinner Ideas To Simplify Your Week
Sometimes making dinner at the end of a full or stressful day can feel overwhelming. Or maybe you’re just tired or not in the mood. You’re allowed—there is no law that says you have to be pumped to cook every night. I recently shared some delicious easy recipes from...
This Refreshing Watermelon Salad Is The Perfect Plant-Based Lunch
Sweet, juicy watermelon is an iconic summer fruit, one I turn to often for a refresher on a warm summer day. Technically, it’s available all year round. But that gorgeous color and delicious flavor feel so summery. With 92% water content, this versatile fruit not...
10 Simple Stress-Fighting Techniques You Can Try Today
Feeling stressed is something many of us are familiar with—so much so that we may not even realize just how stressed out we really are. If you’re feeling off or emotionally drained or disconnected or overwhelmed, it can feel like an impossible cycle to break free...
30+ Healthy and Easy Recipes from Registered Dietitians
Are you stuck in a food rut? Relying too much on takeout and want to start cooking more but don’t know where to start? I reached out to my fellow dietitian to put together this round-up of easy, fuss-free recipes that anyone can tackle! Everything listed is friendly...
6 Easy Ways To Get Out Of A Food Rut
Almost all of us find ourselves in a food rut from time to time. I know in my own life this tends to happen most when I’m really stressed or when there are a lot of demands on my time and energy. There can definitely be comfort in going into autopilot mode, but it’s...
These Superfood Truffles Are the Perfect Easy Snack or Dessert
During the COVID-19 pandemic, I have really missed doing live speaking engagements and corporate wellness presentations. One of the most popular food demo presentations I do is these superfood truffles. I love this recipe because it's easy to make ahead of time when...
6 Easy and Healthy Pre-Dinner Snacks That Satisfy Without Spoiling Your Appetite
Something I hear about all the time from my clients is not knowing what to eat when they’re super hungry right before dinner—to snack or not to snack? Short answer: trying to simply resist hunger often leads to mindless snacking or overeating at your next meal, so why...
The Best Healthy Chicken Wings
As a dietitian, a question I’ve been asked many times is what my “guilty pleasure” foods are or what “bad” foods I would eat if I “could eat anything.” One time I was at a bar for the birthday party of this guy I was newly dating, and as I was about to bite into a...
Delicious Grill Pan Recipes For Summer Cooking While Social Distancing
Every year in the US, Memorial Day weekend unofficially kicks off the beginning of summer—and grilling season. This year is a little different, though, with social distancing orders still in place all over the world. During this warm weather, the urge to get outside...
The Healthy Quick and Easy Breakfast I’m Obsessed With Right Now
I’ve been getting a lot of DMs on Instagram recently about my go-to eggs and veggies breakfast, so I decided to finally put a proper blog post together about it. During quarantine I've been catching myself slipping into a scarcity mindset when it comes to grocery...