Healthy Eating Tips
Tahini Banana Breakfast Bars
Over the past several months, I’ve been spending time coming up with some quick and easy plant-based recipes for my patients that can be made ahead of time. As I’ve shared before, plant-based foods (vegetables, whole grains, beans, fruits, seeds and nuts) have...
Easy Egg and Veggie Muffins
Mornings can be hectic, which is why having an easy, make-ahead nutritious breakfast that provides protein and makes a great vehicle for veggies is so helpful! I am excited to share one of my favorite make-ahead breakfast recipes with you: Egg Veggie Muffins. I have...
Easy Spiced Chickpea Patties
As I think about what I’ll eat in the week ahead, I always make sure to include a few plant-based meals scattered throughout. These meals consist mostly of plants (vegetables, whole grains, beans, fruits, seeds and nuts) and play an important role in improving gut...
Red Lentil Tomato Soup
It’s been a while since I’ve shared a soup recipe, but when I posted pictures of this one on Instagram recently, I got so many DMs about it asking for the recipe, so here it is! I’ve been trying to work more legumes into my life, and one of my favorite ways to do so...
This Easy Broccolini Side Will Quickly Brighten Your Dinner
Looking for an easy vegetable side that’s full of flavor? I love broccolini for a quick and nutritious addition to a weeknight meal, so I’m eager to share the recipe below with you. Not only is broccolini’s beautiful green color so uplifting, but this veggie’s...
How To Practice Mindful Eating During The Holidays
The holidays are quickly approaching, which means so are the many occasions for indulging in festive food and beverages. Even though our holiday celebrations may look pretty different this year, chances are those treats will still be part of the scenery. I've...
Nut-Free Chocolate Pumpkin Truffles
I know that 2020 festivities will look very different for many of us, but we still need some seasonal treats to include in the celebration. I love a good healthy-ish truffle recipe for this. They’re so easy but feel so fancy—aka perfect for people like me who consider...
Try This Simple Salmon Recipe To Help You Fight SAD
We’ve reached the point in fall when we’ve turned back the clocks and are gearing up for the dark part of the year ahead...how are you feeling? I’m checking in because it’s especially important this time of year to be mindful of the increased risk of Seasonal...
White Bean Beet Hummus
I don’t talk about this much, but I’m considered at high risk for developing breast and ovarian cancer, given my family history, which includes at least one known gene mutation and diagnosis in multiple younger women. I basically have grown up knowing I have to...
My Favorite Healthy Pumpkin Recipes
I hope you enjoyed the DIY pumpkin puree recipe I shared a few weeks ago! Getting pumpkin at the store has been tough, so I’ve been enjoying this approach to make some of my favorite pumpkin recipes. My mom has also been feeding it to her dogs at the vet's...