Healthy Eating Tips
Easy Air Fryer Buffalo Tofu
I have been trying to make more plant-based dinners the past few months, and so far it’s been a really fun challenge that honestly doesn’t even feel like a challenge. I’ve been getting a lot of requests for more air fryer recipes, so today I’m sharing one of my...
Gluten-Free Chickpea Pasta Minestrone
Soup is one of my favorite winter meals, and I’ve come to really enjoy dedicating part of my Sunday afternoons to making soups I can eat during the week to simplify weeknight cooking. Lately, I’ve been making this Chickpea Pasta Minestrone, which I like to serve with...
February 2021 Media
I know that February is only 2-3 days shorter but it somehow always feels like trying to fit twice the responsibilities into half the time compared to Other months. Maybe it’s the cold and the darkness? Since I can remember February has been that month where I...
Flexible Meal Planning 101
Meal plans are a wonderful tool when it comes to staying consistent with healthy eating goals and habits. Having an idea about what your meals will look like ahead of time also saves energy and money, because you’ll be making fewer trips to the grocery store and using...
Tahini Banana Breakfast Bars
Over the past several months, I’ve been spending time coming up with some quick and easy plant-based recipes for my patients that can be made ahead of time. As I’ve shared before, plant-based foods (vegetables, whole grains, beans, fruits, seeds and nuts) have...
Easy Egg and Veggie Muffins
Mornings can be hectic, which is why having an easy, make-ahead nutritious breakfast that provides protein and makes a great vehicle for veggies is so helpful! I am excited to share one of my favorite make-ahead breakfast recipes with you: Egg Veggie Muffins. I have...
Easy Spiced Chickpea Patties
As I think about what I’ll eat in the week ahead, I always make sure to include a few plant-based meals scattered throughout. These meals consist mostly of plants (vegetables, whole grains, beans, fruits, seeds and nuts) and play an important role in improving gut...
Red Lentil Tomato Soup
It’s been a while since I’ve shared a soup recipe, but when I posted pictures of this one on Instagram recently, I got so many DMs about it asking for the recipe, so here it is! I’ve been trying to work more legumes into my life, and one of my favorite ways to do so...
This Easy Broccolini Side Will Quickly Brighten Your Dinner
Looking for an easy vegetable side that’s full of flavor? I love broccolini for a quick and nutritious addition to a weeknight meal, so I’m eager to share the recipe below with you. Not only is broccolini’s beautiful green color so uplifting, but this veggie’s...
How To Practice Mindful Eating During The Holidays
The holidays are quickly approaching, which means so are the many occasions for indulging in festive food and beverages. Even though our holiday celebrations may look pretty different this year, chances are those treats will still be part of the scenery. I've...