About

It’s Great to Meet You! I’m Jess.

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Hi! I’m Jess—a registered dietitian, integrative nutrition health coach, podcaster, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. Through my writing, consulting, public speaking and counseling, I work with individuals, corporations, and the media to help make healthy living drama-free and approachable.

  • Want more energy to power through your day?
  • Navigating a major life change or new dietary restriction and feeling overwhelmed?
  • Is the Overthink Monster making it hard to tune in to what you really need?
  • Need help simplifying your healthy living routine so you can meet your wellness goals without losing your mind or going to extremes? You came to the right place.
JessCording headshot about page - About

Photo credit: Karen Obrist Photography

book

In my book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients reach their goals even when life gets real and hectic.

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book

In my book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients and patients reach their goals even when life gets real and hectic.

Writing

I’m also a member of the mindbodygreen Collective and a regular contributor to mindbodygreen as well as outlets such as Forbes, SHAPE, and more. I have written for a variety of food and health publications, including the Academy of Nutrition and Dietetics’ Food & Nutrition Magazine and Kids Eat Right. My recipes and blog posts have appeared on numerous websites such as Elana Lyn, and Fit-Bottomed Girls, and I’m frequently interviewed by publications such as Glamour, Self, Women’s Health, and the New York Times. I also create guided meditations for Simple Habit.

You can read more on my Media page.

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Making Healthy Living seem accessible

I also offer consulting and brand partnerships and am available as a speaker or podcast guest.

Background

I hold a Masters of Science in Clinical Nutrition from New York University in addition to a Bachelors of Fine Arts from Emerson College. I completed my dietetic internship at NewYork-Presbyterian Hospital.

I have experience in the clinical setting, long-term care, corporate wellness, and private practice. I’m currently the dietitian and health coach for the Valley Breast Center in Northern New Jersey, where I counsel patients on healthy lifestyle and risk reduction as part of a comprehensive breast cancer survivorship program. 

What I love about working in nutrition is that it allows me to help others make connections between mind and body wellness to live a more balanced life. Self-care is possible, even when it feels like you have no room for yourself on your to-do list, and my goal is to help people feel great for life instead of just getting revenge-hot for five miserable minutes.

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Easy Baked Oatmeal Bars (Vegan)

I love sharing make-ahead healthy breakfast options in preparation for the busyness which comes with back-to-school and back-to-the-office times because they simplify the day in a big way. Lately, many conversations I’ve been having with a lot of my patients are...

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August 2021 Media

Happy September! I hope you had a wonderful August and that this new month is getting off to a great start for you.  I am so excited for fall—I’m definitely in that Basic-B boot-and-sweater-loving camp. I’m already bookmarking all the soups and pumpkin recipes I want...

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Is Meal-Prepping Anti-Intuitive Eating?

I was asked recently whether meal-prepping your food for the week is anti-intuitive eating. Great question! I can see how, in some ways, it might seem like meal-prepping your food for the week might seem anti-intuitive, but as I’ll explain in a minute, I don’t think...

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For fun, I love spending time with friends and family—and my pets. I used to think I was strictly a dog person until I met my husband, who came with two cuddly rescue cats that keep us laughing. I also have a soft spot for storytelling shows and dark comedy. I love to move and am a certified Pilates instructor. I also enjoy barre and yoga. When it comes to food and drink, I like my coffee black and my bourbon neat. I’m a stickler about vegetables, and I love breakfast. I hate quinoa but I do love kale, that other Food Nutritionists Love. I think it pairs especially well with bacon—all things in moderation.

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Photo credit: Parenthesis Photography