Jan 21, 2022 | Blog, Healthy Eating Tips, Life Style, Recipes
Got another recipe for this month’s Eat your Veggies challenge! I love a good sheet pan dinner for how easy it makes both prep and clean-up—that kind of convenience can help make healthy eating more sustainable. This recipe is a go-to for busy...
Jan 14, 2022 | Blog, Healthy Eating Tips, Life Style, Recipes
For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work! I’ve loved seeing your posts! Remember, you can jump in at any time this month. See my 1/1 post and the January Veggie Challenge Highlight for more info and the...
Jan 7, 2022 | Blog, Healthy Eating Tips, Life Style, Recipes
For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work! I’ve loved seeing your posts! Remember, you can jump in at any time this month. See my 1/1 post and the January Veggie Challenge Highlight for more info and the...
Dec 31, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
In December, a few of my patients asked me to do a food-focused challenge on Instagram for January.I know it’s prime time for diet culture-y “Clean Eating” challenges (eye-roll), so I definitely didn’t want to do that, so instead, this month...
Dec 20, 2021 | Blog, Recipes
If you’re in need of a last-minute holiday cookie recipe, I’ve got you covered. My family has been obsessed with these sunflower butter blossom cookies the last few weeks, and they are so easy to make! I tried a few different versions and this one was my...
Dec 6, 2021 | Blog, Healthy Eating Tips, Recipes
It’s been a while since I’ve posted a holiday dessert recipe, so here’s a fun one that’s great for a DIY project. I’m all for making room for an occasional sweet treat in the context of an overall healthy diet, and it can also be fun to...
