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2022 Q3 Media Round-Up

Hey guys. . . Guess what? It’s the end of the third quarter! Just one to go before the end of the...
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12 Self-Care Tips for Caregivers 

Being a caregiver, whether it be for a loved one or it’s your full-time job, can oftentimes leave...
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Mediterranean Veggie Skewers with Basil Dressing

Adding vegetables to summer meals is a delicious way to amp up nutrition—and it doesn’t have to be...
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How To Make Exercise A Habit

How To Make Exercise A Habit

Do you want to incorporate exercise into your daily life, but you aren’t exactly sure how or where to start? Is your busy work schedule or bustling social life preventing you from eating a healthy diet and working out as consistently as you’d like to? There are plenty...

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Zucchini Bread

Did you know that August 8th is National Zucchini Bread Day? This is the perfect recipe to make when you have an abundance of summer zucchini to use up. Botanically, zucchini is labeled as a fruit which makes it an excellent match for a tasty bread treat. When picking...

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Q2 2022 Media Round-Up

Q2 2022 Media Round-Up

Happy Monday, guys. Hope your week is getting off to a great start! The past few months have been pretty intense. As I’m sitting down to write this, I kind of can’t believe it’s only been three months since the last time I did my quarterly media round-up.  For...

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Lemon Dill Hummus

Lemon Dill Hummus

Hummus is a staple food in my house. I eat it in some context almost every single day. Sometimes I buy it, but I’ve been so hung up on this lemon dill hummus, I’ve been making my own a lot more, and wow—it is so easy! You can use this as a flavorful appetizer for a...

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Self-Care Tips for Empaths

Self-Care Tips for Empaths

I remember the first time someone ever called me an empath. I was, like, “Wait, there’s a word for this?” 30 years on this planet wondering what was wrong with me and suddenly I knew what to  call it.  It was a rainy winter night, and I was sitting at the bar in Kilo,...

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Baked Buffalo Tempeh

Baked Buffalo Tempeh

Lately, I’ve been asked to share some of my go-to meal prep tips and recipes featuring tempeh, a traditional Javanese food made from fermented soybeans. But before I share an amazing recipe, let’s look a bit deeper into this versatile and yummy good fat option for...

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