Blog
Last-Minute Wellness Gift Ideas You Can Pull Off Without a Holiday Meltdown
This time of year often brings a lot of competing priorities—wrapping up work, managing logistics, and keeping up with personal commitments. And then you realize there may still be a few holiday gifts left to buy (maybe you’re like me and always seem to forget someone...
2025 Q3 Media Highlights: What I’ve Been Up To This Season
I’m a little late sharing my 2025 Q3 media highlights, but honestly, it’s for the best possible reasons. Life has been full in the happiest, busiest way. My daughter is growing at lightning speed and keeping me on my toes (and then some), and work has been packed with...
A Dietitian’s Guide to Eating Well at Chipotle
When you step into Chipotle, the choices can feel overwhelming. Burrito or bowl? White rice or brown rice? And is guacamole really worth the extra cost? The good news: you don’t need to overthink it. With a few simple strategies, it’s possible to create a balanced,...
2025 Q2 Media Round-Up: Real Talk, Real Growth, Real Lessons
If the last three months taught us anything, it’s that life doesn’t slow down just because we wish it would. When you’re building a healthier, more grounded version of yourself, the world still pulls at you — deadlines, relationships, shifting seasons, and that...
Period Problems? Here’s What to Eat Right Before and During Your Cycle
Your cravings, cramps, and energy levels have a story—and food can help tell it better Let’s talk about something that doesn’t get enough airtime: how hard it is to eat well when you’re in that pre-period or on-your-period zone. You know the one when your energy...
2025 Q1 Media Round-Up: All the Health Buzz, in One Place
If Q1 had a theme, it would be this: small habits, big results. I mean, I like that’s my theme for most things in life, but it was really cool to see that resonate across the media over the past few months. This 2025 Q1 media round-up highlights the features, bylines,...
The Protein Gap You Didn’t Know You Had
Many women aren’t getting enough protein—this is especially important during perimenopause and menopause, when your body needs more support to maintain muscle, stabilize blood sugar, and keep metabolism strong. Even if you’re eating well, your meals might still be...
2024 Q4 Media Round-Up: A Look Back at the Highlights and What’s Ahead
Reflecting on 2024 and Gearing Up for 2025 I’m a little late getting to my Q4 media round-up, but better late than never! At the end of the year, it feels like the perfect time to take a moment, grab a warm drink, and reflect on everything that’s happened in the past...
What’s for Lunch? Easy, Cozy Ideas to Keep You Going
Have you ever stopped to think about how the right lunch can completely change your day? It’s not just about satisfying hunger, but about taking a moment to pause, nourish, and reset. A cozy, comforting meal can be that small, powerful act of care we often overlook....
Embrace Serenity and Vitality: Your Gateway to a Mindful 2025
In the quiet moments of early morning, where do your thoughts lead you? This year, as we embrace the fresh canvas of 2025, let's redefine what it means to care for ourselves. It’s not just about making it through each day, it’s about thriving and building a life...