May 10, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
I truly believe that in order for healthy eating to be a regular part of our lives, convenience is key. It can help to have easy (and tasty) meals that can be made ahead as part of our meal repertoire. I’m a big fan of meal planning because planning meals ahead...
May 8, 2021 | Blog, Healthy Eating Tips, Life Style, Self Care
I get asked very often what I think about intermittent fasting (IF). My sense is that people expect RDs to be either all-in or totally anti-IF, but the truth is that a lot of us are curious and taking our time to research and think through the potential benefits and...
Apr 26, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
While I was preparing for January’s Overnight Oats IG LIVE demo, I realized I had never really put together a proper blog post on the topic. Time to remedy that! There are many reasons to love overnight oats — they are simple to make, super tasty and...
Apr 19, 2021 | Blog, Fitness, Life Style, Self Care
The days are getting longer, the weather is starting to warm, flowers are blooming and birds are chirping…spring is here and with it, comes a sense of renewed life, hope and opportunity. One of the ways I like to welcome a fresh start this time of year is by...
Apr 5, 2021 | Blog, Life Style, Self Care
I can’t believe it’s April already! I hope your month is off to a good start. As I mentioned recently on Instagram, I’ve been focusing a lot on balance and energy management. I’ve been making jokes about detoxing from the NYC hustle...
Mar 29, 2021 | Blog, Life Style, Self Care
Right before the new year, I shared my word of the year for 2021: thrive. And then we actually got into 2021 and I felt like I needed to be more specific. Inspired by Jen Glantz’s “You’re Not Getting Any Younger” podcast episode...
