Flexible Meal Planning 101

Flexible Meal Planning 101

Meal plans are a wonderful tool when it comes to staying consistent with healthy eating goals and habits. Having an idea about what your meals will look like ahead of time also saves energy and money, because you’ll be making fewer trips to the grocery store and...
December 2020 Media

December 2020 Media

Welcome to my first blog post of 2021! We made it to the new year. As I mentioned on Instagram the other day, 2020 year reminded me that, in so many ways, so much comes down to how we respond to shake-ups and what we’re willing to believe about the depths of our...
My Word of the Year for 2021

My Word of the Year for 2021

With the arrival of each new year, I like to choose a word or phrase to focus on to help guide me as I think about what I want to accomplish in the months ahead. When I reflect on where I was at this time last year — filled with unknowns and uncertainties about...