May 16, 2022 | Blog, Life Style, Self Care
I remember the first time someone ever called me an empath. I was, like, “Wait, there’s a word for this?” 30 years on this planet wondering what was wrong with me and suddenly I knew what to call it. It was a rainy winter night, and I was...
Apr 29, 2022 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
It is that time again! Momma gets a day to relax. In the United States, Mother’s Day lands on May 8th this year, the first Sunday in May. What are you doing for Mom this year? There are so many ways to show your love and appreciation. For instance, how about a...
Apr 11, 2022 | Blog, Healthy Eating Tips, Life Style, Self Care
So, I’ve been wanting to tell you about this for over a year. I made the mistake once or twice of hinting that I had news, and of course a bunch of people were, like, “OMG you’re pregnant” (because I guess that’s the only thing...
Feb 26, 2022 | Blog, Life Style, Self Care
I first started exploring clean beauty products in 2016 as I started thinking about my long term wellbeing and family health history and how to reduce my exposure to environmental toxins without making myself crazy. The way I felt about it was, Maybe some of...
Dec 27, 2021 | Blog, Life Style, Self Care
As we look ahead to the new year, there’s plenty of the usual buzz about setting resolutions to lose weight, exercise more, get more organized, and such, but something I actually prefer to focus on is setting intentions for the year ahead. It can be a...
Nov 22, 2021 | Blog, Life Style, Self Care
November is National Family Caregivers Month, and with Thanksgiving coming up this week, I’ve been reflecting a lot on the complex and wide range of emotions that come up during the holidays. I have a very clear memory of my dad’s last Christmas I keep...
