Blog
Feeling Stressed? Eat These.
You've heard me say before that what we eat can impact our mood. I recently sat down with mindbodygreen co-founder and co-CEO Jason Wachob and chatted about my new book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep. We...
“The Farewell Tour” Is Here!
Today’s the day! I’m so excited to announce that today my new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep is officially out. You can purchase it here. To be honest, this is a bittersweet day for me. I miss my Dad...
2022 Q3 Media Round-Up
Hey guys. . . Guess what? It’s the end of the third quarter! Just one to go before the end of the year! Can you believe it is only a few months until 2023? Woah! I hope this post finds you well from a beautiful and busy hot summer and you’re settling into the...
12 Self-Care Tips for Caregivers
Being a caregiver, whether it be for a loved one or it’s your full-time job, can oftentimes leave you feeling isolated and unsupported. It can also lead to an unhealthy lifestyle and even major depression. This is why it’s so very important to take care of yourself! I...
Mediterranean Veggie Skewers with Basil Dressing
Adding vegetables to summer meals is a delicious way to amp up nutrition—and it doesn’t have to be complicated. Summer veggies are at their peak right now, and adding them to your next outdoor grilling party is a delicious way to treat yourself to some nutritional...
How To Make Exercise A Habit
Do you want to incorporate exercise into your daily life, but you aren’t exactly sure how or where to start? Is your busy work schedule or bustling social life preventing you from eating a healthy diet and working out as consistently as you’d like to? There are plenty...
Zucchini Bread
Did you know that August 8th is National Zucchini Bread Day? This is the perfect recipe to make when you have an abundance of summer zucchini to use up. Botanically, zucchini is labeled as a fruit which makes it an excellent match for a tasty bread treat. When picking...
Healthy Coffee Milkshake
July 26th is National Coffee Milkshake Day. Last year I posted this recipe to the Valley Breast Center Instagram to celebrate, and it was really popular! One patient even said to me, “I wasn’t so sure about working with a dietitian [because I didn't want all my...
A Great Tool For Buildng Healthy New Habits: Habit-Stacking
Today we’re going to talk about one of my favorite approaches to building healthy new habits: habit stacking! Habit stacking is a great tool for so many people, especially busy people who think they do not have the time for an opportunity to change and create habits....
Q2 2022 Media Round-Up
Happy Monday, guys. Hope your week is getting off to a great start! The past few months have been pretty intense. As I’m sitting down to write this, I kind of can’t believe it’s only been three months since the last time I did my quarterly media round-up. For...