Q2 2022 Media Round-Up

Happy Monday, guys. Hope your week is getting off to a great start! The past few months have been...
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Lemon Dill Hummus

Hummus is a staple food in my house. I eat it in some context almost every single day. Sometimes I...
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What Are Functional Foods?

The topic of functional foods – what are they and how they can be best incorporated into...
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October 2021 Media (and wedding details!)

Wow, October was a big month! On the professional front, I had multiple events happening at the Breast Center for Breast Cancer Awareness Month, which was so much fun. One of them was even a live food demo with an actual audience in addition to live-streaming! I also...

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Marinated White Beans

I love a quick and easy make-ahead recipe that’s healthy and filling. I’m a big fan of flexible  meal planning because it allows you to honor cravings while also enabling you to remain consistent with my healthy eating goals and habits. These Marinated White Beans are...

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September 2021 Media

September is always a busy month, which can be both a wonderful and a stressful thing. It’s also a month which holds a number of sad / emotional anniversaries for me and my family, so I find that I have to be extra-intentional about self-care to get through. I always...

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August 2021 Media

Happy September! I hope you had a wonderful August and that this new month is getting off to a great start for you.  I am so excited for fall—I’m definitely in that Basic-B boot-and-sweater-loving camp. I’m already bookmarking all the soups and pumpkin recipes I want...

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July 2021 Media

July was a challenging month in lots of ways. I felt like every time I tried to plan something, the universe just laughed. An affirmation I have been writing in my morning journaling recently is, “I now open myself up to divine guidance and the magic of perfect...

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