August 2021 Media

Happy September! I hope you had a wonderful August and that this new month is getting off to a...
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Is Meal-Prepping Anti-Intuitive Eating?

I was asked recently whether meal-prepping your food for the week is anti-intuitive eating. Great...
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Easy Basil Pesto (Nut-Free and Vegan)

It’s peak basil season, making it a great time to incorporate this delicious herb into...
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January 2021 Media

I feel like January is always such an intense month, and not only was this year no exception, at times it felt like the universe was out to prove something. With the challenges, though, there were some big silver linings to acknowledge. While there was a lot of...

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Career Advice from Dietitians 

    The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety just turned a year old. And wow, what a year it has been. As I look back on the past year, I’m blown away by how much happened, but I’ve also found myself reflecting on...

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December 2020 Media

Welcome to my first blog post of 2021! We made it to the new year. As I mentioned on Instagram the other day, 2020 year reminded me that, in so many ways, so much comes down to how we respond to shake-ups and what we’re willing to believe about the depths of our...

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My Word of the Year for 2021

With the arrival of each new year, I like to choose a word or phrase to focus on to help guide me as I think about what I want to accomplish in the months ahead. When I reflect on where I was at this time last year -- filled with unknowns and uncertainties about my...

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Healthy Holiday Recipes From Registered Dietitians

Food traditions are a special part of the holiday experience and while you can mindfully enjoy your favorites, just as they are, there are also lots of great ways to improve the nutrient value of or lighten up some heavier traditional dishes.  This round-up features...

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Life Updates and November 2020 Media

Today happens to be my 35th birthday. When I was in my twenties I thought that when I got to this age I’d feel “old” (ridiculous, I know) or hung up on all the things I hadn’t done yet that I was supposed to have checked the boxes for. As I celebrate another spin...

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