Happy Monday, guys. Hope your week is getting off to a great start! The past few months have been pretty intense. As I’m sitting down to write this, I kind of can’t believe it’s only been three months since the last time I did my quarterly media round-up. 

For starters, I (finally) announced my upcoming book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions), which comes out on October 11, 2022 (preorder here). My updated website also launched, which was really exciting, and a long time overdue. 

Of course, I was recording lots of podcast episodes, working on articles for Forbes, recording new videos for CARAVAN Wellness, and I was also really busy with events and projects and patient care at the Breast Center. 

On the personal life front, I’ve had a lot of stuff going on behind the scenes, so I’ve had to be really intentional about taking my own advice about building in time for breaks and deep breaths wherever possible! 

As I do every quarter, here’s a look at some recent publications, podcast episodes, and media appearances. 

Credit: Karen Obrist

Q2 2022 Media 



Study Shows 16 Million People Learned To Play Guitar In The First Two Years Of The Pandemic

 Author and Mental Health Advocate Sarah Fay On Navigating A Mental Health Diagnosis, Self-Stigma, and Mental Health at Work

Freshly CEO Anna Fabrega Shares Tips For Establishing Balance When You’re Focused On Your CareerHow To Stock Your Kitchen For A Productive Workday


Other Media Appearances: 



5 Tips For Determining Realistic Health Goals You’ll Actually Stick With All Year (& Beyond)

Mood Support, Hormone Balancing, and 5 Other Surprising Vitamin C Perks

How Vitamin D and Calcium Work Together To Support Healthy Bones

How To Stay Sharp During Your Workday 

Should You Be Drinking Coriander Water? A Registered Dietitian Weighs In



What Are the Benefits of Vitamin D and How Much Do You Need? 

Sugar Substitutes May Prevent Liver From Properly Detoxifying The Body, Study Suggests

Here’s What Nutritionists Think About The Chocolate Cream Cold Brew



How to Make Courtney Cox’s Protein and Veggie Bowl



Dates Are A Heart Healthy Food That Won’t Spike Blood Sugar—Here Are The Benefits



Family Caregiver Support: Tips for Helping the Unpaid Caregiver In Your Life



13 Science-Backed Tweaks To Make If You Want To Tighten and Tone The Belly Area



Podcast Episodes: 


Interview with Author and Activist, Sarah Fay 

Interview with Emotional Eating Expert Tricia Nelson 

My Favorite Clean Beauty Products 

Interview with Spiritual Mixtape Founder, Dairy Mack 

Interview with Pilates Expert Linda Farrell

Hanger Management 101

Interview with Seemore Meats & Veggies Founder Cara NIcoletti

Announcing My New Book, The Farewell Tour


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