Happy Monday, guys. Hope your week is getting off to a great start! The past few months have been pretty intense. As I’m sitting down to write this, I kind of can’t believe it’s only been three months since the last time I did my quarterly media round-up.
For starters, I (finally) announced my upcoming book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions), which comes out on October 11, 2022 (preorder here). My updated website also launched, which was really exciting, and a long time overdue.
Of course, I was recording lots of podcast episodes, working on articles for Forbes, recording new videos for CARAVAN Wellness, and I was also really busy with events and projects and patient care at the Breast Center.
On the personal life front, I’ve had a lot of stuff going on behind the scenes, so I’ve had to be really intentional about taking my own advice about building in time for breaks and deep breaths wherever possible!
As I do every quarter, here’s a look at some recent publications, podcast episodes, and media appearances.
Credit: Karen Obrist
Q2 2022 Media
Study Shows 16 Million People Learned To Play Guitar In The First Two Years Of The Pandemic
Author and Mental Health Advocate Sarah Fay On Navigating A Mental Health Diagnosis, Self-Stigma, and Mental Health at Work
Freshly CEO Anna Fabrega Shares Tips For Establishing Balance When You’re Focused On Your CareerHow To Stock Your Kitchen For A Productive Workday
Other Media Appearances:
5 Tips For Determining Realistic Health Goals You’ll Actually Stick With All Year (& Beyond)
Mood Support, Hormone Balancing, and 5 Other Surprising Vitamin C Perks
How Vitamin D and Calcium Work Together To Support Healthy Bones
How To Stay Sharp During Your Workday
Should You Be Drinking Coriander Water? A Registered Dietitian Weighs In
What Are the Benefits of Vitamin D and How Much Do You Need?
Sugar Substitutes May Prevent Liver From Properly Detoxifying The Body, Study Suggests
Here’s What Nutritionists Think About The Chocolate Cream Cold Brew
How to Make Courtney Cox’s Protein and Veggie Bowl
Dates Are A Heart Healthy Food That Won’t Spike Blood Sugar—Here Are The Benefits
Family Caregiver Support: Tips for Helping the Unpaid Caregiver In Your Life
13 Science-Backed Tweaks To Make If You Want To Tighten and Tone The Belly Area
Interview with Author and Activist, Sarah Fay
Interview with Emotional Eating Expert Tricia Nelson
My Favorite Clean Beauty Products
Interview with Spiritual Mixtape Founder, Dairy Mack
Interview with Pilates Expert Linda Farrell
Hanger Management 101
Interview with Seemore Meats & Veggies Founder Cara NIcoletti
Announcing My New Book, The Farewell Tour
Hungry for more?
Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.