Blog

10 High-Protein Breakfast Ideas That Aren’t Eggs

Let’s talk about breakfast! Often known as the most important meal of the day (a phrase I find...
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February: A Time to Cherish Your Heart

With Valentine’s Day this month, we often think of February as a time for love and...
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How to Foster a Healthier Relationship With Alcohol During Dry January and Beyond

January is a time we often associate with new beginnings and many of us use the month to challenge...
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December 2021 Media

December 2021 Media

Now that we’re on the other side, I’m so glad that 2021 is in the rearview mirror. I’m tempted to say things can only get better, but I’m pretty sure I said the same thing last year and, well, we all know how that turned out. So! Approaching the new year with zero...

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My Words of the Year for 2022

My Words of the Year for 2022

As we look ahead to the new year, there’s plenty of the usual buzz about setting resolutions to lose weight, exercise more, get more organized, and such, but something I actually prefer to focus on is  setting intentions for the year ahead. It can be a powerful...

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Easy Sunflower Butter Blossom Cookies

Easy Sunflower Butter Blossom Cookies

If you’re in need of a last-minute holiday cookie recipe, I’ve got you covered. My family has been obsessed with these sunflower butter blossom cookies the last few weeks, and they are so easy to make! I tried a few different versions and this one was my favorite....

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November 2021 Media and Updates

November 2021 Media and Updates

I keep saying "I can't believe it's December already," and let's be real—soon I'll be saying that about January. I always feel extra-reflective this time of year, though, as my birthday is at the end of November, so as I think about what I want to accomplish and...

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October 2021 Media (and wedding details!)

October 2021 Media (and wedding details!)

Wow, October was a big month! On the professional front, I had multiple events happening at the Breast Center for Breast Cancer Awareness Month, which was so much fun. One of them was even a live food demo with an actual audience in addition to live-streaming! I also...

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Marinated White Beans

Marinated White Beans

I love a quick and easy make-ahead recipe that’s healthy and filling. I’m a big fan of flexible  meal planning because it allows you to honor cravings while also enabling you to remain consistent with my healthy eating goals and habits. These Marinated White Beans are...

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