Blog
6 Easy Ways To Get Out Of A Food Rut
Almost all of us find ourselves in a food rut from time to time. I know in my own life this tends to happen most when I’m really stressed or when there are a lot of demands on my time and energy. There can definitely be comfort in going into autopilot mode, but it’s...
June 2020 Media
June was a really intense month. A growing month, and a time when we had to reflect on and process very important yet difficult stuff and to figure out how best to move forward with intention—not to return “back to normal.” Though I have shared a bit about this on...
These Superfood Truffles Are the Perfect Easy Snack or Dessert
During the COVID-19 pandemic, I have really missed doing live speaking engagements and corporate wellness presentations. One of the most popular food demo presentations I do is these superfood truffles. I love this recipe because it's easy to make ahead of time when...
6 Easy and Healthy Pre-Dinner Snacks That Satisfy Without Spoiling Your Appetite
Something I hear about all the time from my clients is not knowing what to eat when they’re super hungry right before dinner—to snack or not to snack? Short answer: trying to simply resist hunger often leads to mindless snacking or overeating at your next meal, so why...
The Best Healthy Chicken Wings
As a dietitian, a question I’ve been asked many times is what my “guilty pleasure” foods are or what “bad” foods I would eat if I “could eat anything.” One time I was at a bar for the birthday party of this guy I was newly dating, and as I was about to bite into a...
May 2020 Media
It feels weird to say that I’ve been busy, but I’m grateful to have had rewarding projects, podcast interviews, and clients during this pandemic. I was also hard at work for a big chunk of this month preparing for the launch of my new 8-week course, Simplify to...
Delicious Grill Pan Recipes For Summer Cooking While Social Distancing
Every year in the US, Memorial Day weekend unofficially kicks off the beginning of summer—and grilling season. This year is a little different, though, with social distancing orders still in place all over the world. During this warm weather, the urge to get outside...
Why Your Old Stress Management Plan Isn’t Working Anymore
While stress is not a novel problem, the global pandemic we’re living through has catapulted us all into such a unique (and stressful) space, that many of our tried and true stress management plans aren’t working any more. I’ve heard from so many people –...
The Healthy Quick and Easy Breakfast I’m Obsessed With Right Now
I’ve been getting a lot of DMs on Instagram recently about my go-to eggs and veggies breakfast, so I decided to finally put a proper blog post together about it. During quarantine I've been catching myself slipping into a scarcity mindset when it comes to grocery...
April 2020 Media
April felt like an entire season unto itself. I’ve been trying to think about what stories I’ll share about the COVID-19 pandemic one day when this is all a memory. For now, though, it’s just about getting through it. Like so many people I talk to, I have been finding...
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