Blog
Black Bean Cauliflower Rice Burrito Bowls
As we enjoy the warmer weather and having dinners al fresco, I find myself inspired to create healthy, plant-based dinners that can be enjoyed both warm and cold. One of my favorite easy meals is a burrito-inspired black bean bowl that is made with some awesome...
June 2021 Media
We're officially half done with 2021, and I don't know about you, but I feel like my life right now looks totally different from how I imagined it would pre-pandemic. For a lot of people I’ve been talking with, there’s something about “re-entry” that’s been...
Easy Garlic & Herb Tempeh
I love sharing recipes on my blog because it allows me to connect with you over one of my favorite things: really good food! The recipe below is part of my plant-based meals arsenal, which I love to make part of my weekly routine. I tend to eat plant-based lunches...
May 2021 Media
I can’t believe it’s June already. At the mid-way point of the year, it’s a good time to check in with yourself. This is a great time to check in with yourself about how you feel the year is going so far. What are you proud of? What are you excited about?...
What To Do When You Can’t Sleep
It’s easy to feel frustrated when you don’t sleep well. Whether your sleep problems relate to not falling asleep easily or to waking up in the middle of the night and not being able to go back to sleep (or both), there is hope! First of all, it’s important to...
Easy Breakfast Casserole Made With Frozen Veggies
I truly believe that in order for healthy eating to be a regular part of our lives, convenience is key. It can help to have easy (and tasty) meals that can be made ahead as part of our meal repertoire. I’m a big fan of meal planning because planning meals ahead of...
Should You Try Intermittent Fasting?
I get asked very often what I think about intermittent fasting (IF). My sense is that people expect RDs to be either all-in or totally anti-IF, but the truth is that a lot of us are curious and taking our time to research and think through the potential benefits and...
April 2021 Media
April was a very full month with lots of big happenings—like selling my apartment and buying a house to name a few things! There was also a lot of stuff going on that I decided not to share on social media but which took a lot of my time and physical and mental...
My Favorite Overnight Oats Recipe
While I was preparing for January’s Overnight Oats IG LIVE demo, I realized I had never really put together a proper blog post on the topic. Time to remedy that! There are many reasons to love overnight oats — they are simple to make, super tasty and customizable, and...
Mental and Physical Health Benefits of Spring Cleaning
The days are getting longer, the weather is starting to warm, flowers are blooming and birds are chirping...spring is here and with it, comes a sense of renewed life, hope and opportunity. One of the ways I like to welcome a fresh start this time of year is by doing a...