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Egg Roll In A Bowl

For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work!...
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Deconstructed Falafel Bowl

For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work!...
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December 2021 Media

Now that we’re on the other side, I’m so glad that 2021 is in the rearview mirror....
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February 2021 Media

I know that February is only 2-3 days shorter but it somehow always feels like trying to fit twice the responsibilities into half the time compared to Other months. Maybe it’s the cold and the darkness? Since I can remember February has been that month where I...

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January 2021 Media

I feel like January is always such an intense month, and not only was this year no exception, at times it felt like the universe was out to prove something. With the challenges, though, there were some big silver linings to acknowledge. While there was a lot of...

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Career Advice from Dietitians 

    The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety just turned a year old. And wow, what a year it has been. As I look back on the past year, I’m blown away by how much happened, but I’ve also found myself reflecting on...

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December 2020 Media

Welcome to my first blog post of 2021! We made it to the new year. As I mentioned on Instagram the other day, 2020 year reminded me that, in so many ways, so much comes down to how we respond to shake-ups and what we’re willing to believe about the depths of our...

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My Word of the Year for 2021

With the arrival of each new year, I like to choose a word or phrase to focus on to help guide me as I think about what I want to accomplish in the months ahead. When I reflect on where I was at this time last year -- filled with unknowns and uncertainties about my...

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