Blog

Gingerbread Green Smoothie

One of my favorite mindset hacks for staying on track with healthy eating habits during the...
Read More

Feeling Stressed? Eat These.

You’ve heard me say before that what we eat can impact our mood. I recently sat down with...
Read More

“The Farewell Tour” Is Here!

Today’s the day! I’m so excited to announce that today my new book, The Farewell Tour: A...
Read More
October 2021 Media (and wedding details!)

October 2021 Media (and wedding details!)

Wow, October was a big month! On the professional front, I had multiple events happening at the Breast Center for Breast Cancer Awareness Month, which was so much fun. One of them was even a live food demo with an actual audience in addition to live-streaming! I also...

read more
Marinated White Beans

Marinated White Beans

I love a quick and easy make-ahead recipe that’s healthy and filling. I’m a big fan of flexible  meal planning because it allows you to honor cravings while also enabling you to remain consistent with my healthy eating goals and habits. These Marinated White Beans are...

read more
September 2021 Media

September 2021 Media

September is always a busy month, which can be both a wonderful and a stressful thing. It’s also a month which holds a number of sad / emotional anniversaries for me and my family, so I find that I have to be extra-intentional about self-care to get through. I always...

read more
August 2021 Media

August 2021 Media

Happy September! I hope you had a wonderful August and that this new month is getting off to a great start for you.  I am so excited for fall—I’m definitely in that Basic-B boot-and-sweater-loving camp. I’m already bookmarking all the soups and pumpkin recipes I want...

read more
July 2021 Media

July 2021 Media

July was a challenging month in lots of ways. I felt like every time I tried to plan something, the universe just laughed. An affirmation I have been writing in my morning journaling recently is, “I now open myself up to divine guidance and the magic of perfect...

read more

Hungry for more?

Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.

Powered by ConvertKit