Hey guys. . . Guess what? It’s the end of the third quarter! Just one to go before the end of the year! Can you believe it is only a few months until 2023? Woah! 

I hope this post finds you well from a beautiful and busy hot summer and you’re settling into the everyday routine of a gorgeous golden fall.

I’ve been busy this last quarter with lots of exciting projects and events, and what I’m most excited about is that my new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep is being released in just a few short weeks! You can preorder here.

As I share every quarter, below is a list of some articles, podcasts, and other media I’ve been blessed to be a part of this past quarter:

Credit: Peter Dressel

Q3 2022 Media 

Seeking Center Podcast: 

• Game Changers for Stress & Anxiety 

Forbes

• In New Book, Bestselling Author Susan Cain Explores The Value Of Bittersweetness In A World Of Toxic Positivity
• To Support Mental Wellbeing, Seed Health Launches A Gut-Brain Development Program In Partnership With Axial Therapeutics
• The Power of Free Lunch

SHAPE

• Benefits of Iron and Iron-Rich Foods to Add to Your Diet 
• 5 Ways Food Can Help Reduce Risk of Cancer, According to a Dietitian

Podcast episodes: 

Interview with Sarah Fay

Interview with Dr. Limor Goren

Interview with Vanessa Risetto and Tamar Samuels

Interview with Holistic Nutritionist Maria Marlowe

Interview with Ara Katz

Dr. Will Cole Returns

Interview with Best-Selling Author Susan Cain

Other Media Appearances

Mindbodygreen: 

• The 11 Best Healthy Meal Delivery Services of 2022
•  Exactly When You Should Take A Vitamin B Complex Supplement to Support Overall Wellness
• When You Should Take Spirulina, According To Registered Dietitians 

Nike: 

• Dairy-Free After School Snacks from Dietitians

Oprah Daily: 

• The Best Nutritionist-Approved Collagen Supplements For Healthy Skin and Hair