Hey guys. . . Guess what? It’s the end of the third quarter! Just one to go before the end of the year! Can you believe it is only a few months until 2023? Woah! 

I hope this post finds you well from a beautiful and busy hot summer and you’re settling into the everyday routine of a gorgeous golden fall.

I’ve been busy this last quarter with lots of exciting projects and events, and what I’m most excited about is that my new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep is being released in just a few short weeks! You can preorder here.

As I share every quarter, below is a list of some articles, podcasts, and other media I’ve been blessed to be a part of this past quarter:

Credit: Peter Dressel

Q3 2022 Media 

Seeking Center Podcast: 




Podcast episodes: 

Interview with Sarah Fay

Interview with Dr. Limor Goren

Interview with Vanessa Risetto and Tamar Samuels

Interview with Holistic Nutritionist Maria Marlowe

Interview with Ara Katz

Dr. Will Cole Returns

Interview with Best-Selling Author Susan Cain


Other Media Appearances






Oprah Daily: 


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