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What I Teach Instead of “Eat Less, Move More” 

What I Teach Instead of “Eat Less, Move More”   It’s been well established that our overall...
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Weight Loss Drugs: What To Know

Weight Loss Drugs: What To Know Prescription weight loss drugs like Ozempic and Qsymia have...
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2023 Q3 Media Round-Up

2023 Q3 Media Behind the scenes, I’ve been working on a few projects that are specifically related...
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2022 Q4 Media Round-Up

2022 Q4 Media Round-Up

Happy New Year! I don’t know about you, but when thinking about my intentions for 2023, I needed a lot of time to reflect on 2022 first.  2022 was a big and intense year for me. In my professional life, the biggest highlight is that I launched my second book, The...

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What To Let Go Of In The New Year

What To Let Go Of In The New Year

It’s that time of year again when we are ready to start setting goals for ourselves and enter the “new year, new me” era. But before we dive straight into setting new goals for yourself, I think it’s important to take some time to reflect on our approach (note to my...

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“The Farewell Tour” Is Here!

“The Farewell Tour” Is Here!

Today’s the day! I’m so excited to announce that today my new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep is officially out. You can purchase it here. To be honest, this is a bittersweet day for me. I miss my Dad...

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2022 Q3 Media Round-Up

2022 Q3 Media Round-Up

Hey guys. . . Guess what? It’s the end of the third quarter! Just one to go before the end of the year! Can you believe it is only a few months until 2023? Woah!  I hope this post finds you well from a beautiful and busy hot summer and you’re settling into the...

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