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Q2 2022 Media Round-Up

Happy Monday, guys. Hope your week is getting off to a great start! The past few months have been...
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Lemon Dill Hummus

Hummus is a staple food in my house. I eat it in some context almost every single day. Sometimes I...
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What Are Functional Foods?

The topic of functional foods – what are they and how they can be best incorporated into...
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Egg Roll In A Bowl

For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work! I’ve loved seeing your posts! Remember, you can jump in at any time this month. See my 1/1 post and the January Veggie Challenge Highlight for more info and the graphic to...

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December 2021 Media

Now that we’re on the other side, I’m so glad that 2021 is in the rearview mirror. I’m tempted to say things can only get better, but I’m pretty sure I said the same thing last year and, well, we all know how that turned out. So! Approaching the new year with zero...

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My Words of the Year for 2022

As we look ahead to the new year, there’s plenty of the usual buzz about setting resolutions to lose weight, exercise more, get more organized, and such, but something I actually prefer to focus on is  setting intentions for the year ahead. It can be a powerful...

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Easy Sunflower Butter Blossom Cookies

If you’re in need of a last-minute holiday cookie recipe, I’ve got you covered. My family has been obsessed with these sunflower butter blossom cookies the last few weeks, and they are so easy to make! I tried a few different versions and this one was my favorite....

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November 2021 Media and Updates

I keep saying "I can't believe it's December already," and let's be real—soon I'll be saying that about January. I always feel extra-reflective this time of year, though, as my birthday is at the end of November, so as I think about what I want to accomplish and...

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