Blog
How to Foster a Healthier Relationship With Alcohol During Dry January and Beyond
January is a time we often associate with new beginnings and many of us use the month to challenge ourselves to make healthier lifestyle choices. Dry January has become increasingly popular as a way to reset our relationship with alcohol and improve our overall...
Applying Mediterranean Diet Principles to Any Type of Cuisine
We often hear that the Mediterranean diet has been shown to be protective against cancer and many other health conditions, but something I think is important to highlight is that healthy eating principles from this style of eating can be applied to any cultural...
2022 Q4 Media Round-Up
Happy New Year! I don’t know about you, but when thinking about my intentions for 2023, I needed a lot of time to reflect on 2022 first. 2022 was a big and intense year for me. In my professional life, the biggest highlight is that I launched my second book, The...
What To Let Go Of In The New Year
It’s that time of year again when we are ready to start setting goals for ourselves and enter the “new year, new me” era. But before we dive straight into setting new goals for yourself, I think it’s important to take some time to reflect on our approach (note to my...
Gingerbread Green Smoothie
One of my favorite mindset hacks for staying on track with healthy eating habits during the holidays is to focus on how you can be intentional about incorporating healthy foods into your week rather than on pre-shaming yourself for holiday indulgences. This probably...
Feeling Stressed? Eat These.
You've heard me say before that what we eat can impact our mood. I recently sat down with mindbodygreen co-founder and co-CEO Jason Wachob and chatted about my new book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep. We...
“The Farewell Tour” Is Here!
Today’s the day! I’m so excited to announce that today my new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep is officially out. You can purchase it here. To be honest, this is a bittersweet day for me. I miss my Dad...
2022 Q3 Media Round-Up
Hey guys. . . Guess what? It’s the end of the third quarter! Just one to go before the end of the year! Can you believe it is only a few months until 2023? Woah! I hope this post finds you well from a beautiful and busy hot summer and you’re settling into the...
12 Self-Care Tips for Caregivers
Being a caregiver, whether it be for a loved one or it’s your full-time job, can oftentimes leave you feeling isolated and unsupported. It can also lead to an unhealthy lifestyle and even major depression. This is why it’s so very important to take care of yourself! I...
Mediterranean Veggie Skewers with Basil Dressing
Adding vegetables to summer meals is a delicious way to amp up nutrition—and it doesn’t have to be complicated. Summer veggies are at their peak right now, and adding them to your next outdoor grilling party is a delicious way to treat yourself to some nutritional...