Blog
January 2021 Media
I feel like January is always such an intense month, and not only was this year no exception, at times it felt like the universe was out to prove something. With the challenges, though, there were some big silver linings to acknowledge. While there was a lot of...
Easy Spiced Chickpea Patties
As I think about what I’ll eat in the week ahead, I always make sure to include a few plant-based meals scattered throughout. These meals consist mostly of plants (vegetables, whole grains, beans, fruits, seeds and nuts) and play an important role in improving gut...
Career Advice from Dietitians
The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety just turned a year old. And wow, what a year it has been. As I look back on the past year, I’m blown away by how much happened, but I’ve also found myself reflecting on...
Red Lentil Tomato Soup
It’s been a while since I’ve shared a soup recipe, but when I posted pictures of this one on Instagram recently, I got so many DMs about it asking for the recipe, so here it is! I’ve been trying to work more legumes into my life, and one of my favorite ways to do so...
December 2020 Media
Welcome to my first blog post of 2021! We made it to the new year. As I mentioned on Instagram the other day, 2020 year reminded me that, in so many ways, so much comes down to how we respond to shake-ups and what we’re willing to believe about the depths of our...
My Word of the Year for 2021
With the arrival of each new year, I like to choose a word or phrase to focus on to help guide me as I think about what I want to accomplish in the months ahead. When I reflect on where I was at this time last year -- filled with unknowns and uncertainties about my...
This Easy Broccolini Side Will Quickly Brighten Your Dinner
Looking for an easy vegetable side that’s full of flavor? I love broccolini for a quick and nutritious addition to a weeknight meal, so I’m eager to share the recipe below with you. Not only is broccolini’s beautiful green color so uplifting, but this veggie’s...
9 Tips To Help You Deal With News-Related Stress
Is the news getting down? I totally get it. I too want to be informed and aware of all that is happening—thank you 2020—but the reality is that all the doom scrolling and news-watching are not doing our mental health any good. In fact, what I’m hearing from family,...
Healthy Holiday Recipes From Registered Dietitians
Food traditions are a special part of the holiday experience and while you can mindfully enjoy your favorites, just as they are, there are also lots of great ways to improve the nutrient value of or lighten up some heavier traditional dishes. This round-up features...
Life Updates and November 2020 Media
Today happens to be my 35th birthday. When I was in my twenties I thought that when I got to this age I’d feel “old” (ridiculous, I know) or hung up on all the things I hadn’t done yet that I was supposed to have checked the boxes for. As I celebrate another spin...
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