Blog
Easy Baked Oatmeal Bars (Vegan)
I love sharing make-ahead healthy breakfast options in preparation for the busyness which comes with back-to-school and back-to-the-office times because they simplify the day in a big way. Lately, many conversations I’ve been having with a lot of my patients are...
August 2021 Media
Happy September! I hope you had a wonderful August and that this new month is getting off to a great start for you. I am so excited for fall—I’m definitely in that Basic-B boot-and-sweater-loving camp. I’m already bookmarking all the soups and pumpkin recipes I want...
Is Meal-Prepping Anti-Intuitive Eating?
I was asked recently whether meal-prepping your food for the week is anti-intuitive eating. Great question! I can see how, in some ways, it might seem like meal-prepping your food for the week might seem anti-intuitive, but as I’ll explain in a minute, I don’t think...
Easy Basil Pesto (Nut-Free and Vegan)
It's peak basil season, making it a great time to incorporate this delicious herb into nutritious dishes. Aside from providing a bright flavor, basil also contains many vitamins and minerals plus antioxidants like beta-carotene, beta-cryptoxanthin, lutein, and...
July 2021 Media
July was a challenging month in lots of ways. I felt like every time I tried to plan something, the universe just laughed. An affirmation I have been writing in my morning journaling recently is, “I now open myself up to divine guidance and the magic of perfect...
Black Bean Cauliflower Rice Burrito Bowls
As we enjoy the warmer weather and having dinners al fresco, I find myself inspired to create healthy, plant-based dinners that can be enjoyed both warm and cold. One of my favorite easy meals is a burrito-inspired black bean bowl that is made with some awesome...
June 2021 Media
We're officially half done with 2021, and I don't know about you, but I feel like my life right now looks totally different from how I imagined it would pre-pandemic. For a lot of people I’ve been talking with, there’s something about “re-entry” that’s been...
Easy Garlic & Herb Tempeh
I love sharing recipes on my blog because it allows me to connect with you over one of my favorite things: really good food! The recipe below is part of my plant-based meals arsenal, which I love to make part of my weekly routine. I tend to eat plant-based lunches...
May 2021 Media
I can’t believe it’s June already. At the mid-way point of the year, it’s a good time to check in with yourself. This is a great time to check in with yourself about how you feel the year is going so far. What are you proud of? What are you excited about?...
What To Do When You Can’t Sleep
It’s easy to feel frustrated when you don’t sleep well. Whether your sleep problems relate to not falling asleep easily or to waking up in the middle of the night and not being able to go back to sleep (or both), there is hope! First of all, it’s important to...