Blog

Recent Media Appearances and Closet Edits of the Soul

One of the things I love most about my work as a dietitian is media projects. It’s been a huge...
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Tips For Safely Starting An Exercise Routine

You guys have heard me extol the many benefits of physical activity and it certainly won’t be the...
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Nutrition & Lifestyle Tips to Support Trauma Recovery 

Nutrition & Lifestyle Tips to Support Trauma Recovery Trigger warning: This post contains...
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How To Make Exercise A Habit

How To Make Exercise A Habit

Do you want to incorporate exercise into your daily life, but you aren’t exactly sure how or where to start? Is your busy work schedule or bustling social life preventing you from eating a healthy diet and working out as consistently as you’d like to? There are plenty...

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Zucchini Bread

Did you know that August 8th is National Zucchini Bread Day? This is the perfect recipe to make when you have an abundance of summer zucchini to use up. Botanically, zucchini is labeled as a fruit which makes it an excellent match for a tasty bread treat. When picking...

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Q2 2022 Media Round-Up

Q2 2022 Media Round-Up

Happy Monday, guys. Hope your week is getting off to a great start! The past few months have been pretty intense. As I’m sitting down to write this, I kind of can’t believe it’s only been three months since the last time I did my quarterly media round-up.  For...

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Lemon Dill Hummus

Lemon Dill Hummus

Hummus is a staple food in my house. I eat it in some context almost every single day. Sometimes I buy it, but I’ve been so hung up on this lemon dill hummus, I’ve been making my own a lot more, and wow—it is so easy! You can use this as a flavorful appetizer for a...

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Self-Care Tips for Empaths

Self-Care Tips for Empaths

I remember the first time someone ever called me an empath. I was, like, “Wait, there’s a word for this?” 30 years on this planet wondering what was wrong with me and suddenly I knew what to  call it.  It was a rainy winter night, and I was sitting at the bar in Kilo,...

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