Blog

Life Updates and November 2020 Media

Today happens to be my 35th birthday. When I was in my twenties I thought that when I got to this...
Read More

How To Practice Mindful Eating During The Holidays

  The holidays are quickly approaching, which means so are the many occasions for indulging...
Read More

Nut-Free Chocolate Pumpkin Truffles 

I know that 2020 festivities will look very different for many of us, but we still need some...
Read More
wedding13 1 400x250 - Blog

August 2020 Media

Happy Monday! It’s Labor Day here in the United States so if you’re taking the day off, I hope it’s restful. Thank you for all the good wishes on our wedding on the 29th. While it wasn’t the wedding we had originally planned, it was a special day we will remember...

read more
4 Tips To Find Your Niche Graphic 400x250 - Blog

4 Tips for Finding Your Media Niche 

Writing and media work have been a part of my business since very early on, and I get a lot of questions from other people in the wellness world about how they can position themselves as an expert and get featured in publications, so I thought I wanted to share some...

read more

July 2020 Media

July was a really big month for my family because we welcomed our newest member, my nephew James (“Jimmy”) Gabriel, who was born the morning of July 27th. The baby and his mama are both doing great.  Historically, I have been terrible at taking time off, but I really...

read more
JessandGollumMeditating 400x250 - Blog

June 2020 Media

June was a really intense month. A growing month, and a time when we had to reflect on and process very important yet difficult stuff and to figure out how best to move forward with intention—not to return “back to normal.” Though I have shared a bit about this on...

read more

Hungry for more?

Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.

Powered by ConvertKit

Hungry for more?

Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.

Powered by ConvertKit