Blog
WIAW Guest Post: A Day on an RD’s Plate
Happy What I Ate Wednesday! Today I have a guest post from Tanya Freirich, MS, RD, CDN, another NYC dietitian who I know from grad school and our internship. Since every week you get a glimpse at what I eat, I thought it would be a fun change of pace to show you what...
7 Key Nutrients for Weight Loss
When clients first come to me, I like to ask about previous diet plans they've followed in the past, if anything specific. Not uncommonly, I hear about hyper-restrictive regimens that deprive the body of important nutrients. I recently had a chance to talk to Women's...
More Beans and Greens—Breakfast Edition
Happy Monday. How was your weekend? Hope you guys enjoyed Rachel's guest post the other day. I've got a few more awesome guest posts coming your way this week, so stay tuned. But first—a recipe! I made this a few weekend ago while dow at the Jersey Shore with some...
A Small Collection of Joyous Things
Happy Sunday. Hope you're having a lovely weekend. I'm off on a little adventure. Promise to share details when I return. For example: In lieu of my regular gratitude list post today, I'm just popping in to say to say hi and share this gratuitous cute dog photo from a...
Guest Post: Meal Prep Tips
Good morning! In lieu of today's regular post, I have a great guest post for you guys from Heather from Hungry for Balance—enjoy! *** A big thanks to Jess for letting me share some thoughts with you guys. Her blog is such a great source of inspiration for healthy...
Thinking Out Loud
Happy Thursday. I don't know where this week has gone. I feel like I've been scrambling to get my act together before going on a trip. I'm that person who sweats the little things even when the big, scary stuff that would freak most people out is totally taken care...
What I Ate Wednesday #230
Happy Wednesday. Hope you're enjoying a great week. I'm scrambling to get my act together before a trip, but I wanted to pop in and join the weekly What I Ate Wednesday party. Last week I shared some desk meals, so how about this week we look at some weekend stuff? I...
Eat these to lose weight
One question I get asked a lot is whether there are specific foods that can speed up weight loss. Though the un-sexy big-picture answer is, "Well, no," there are some that may help. I recently answered some questions on the topic and shared my top picks over at...
Roasted Baby Eggplant
Eggplant is one of my favorite foods ever. Once upon a time I lived with a man who hated eggplant and I was very sad. Then things changed and I could eat all the eggplant I wanted, whenever I wanted. So I did. This recipe has become one of my favorite summer side...
A Small Collection of Joyous Things
Happy Sunday! How's your weekend been? At risk of sounding like a broken record, I've been loving the weather. I know it can be easy to get caught up in lamenting the end of summer, but there are lots of reasons to look ahead with excitement. September, which begins...