Healthy Eating Tips
The Power of SMART Goals and Small Changes
It’s January, aka New Year’s Resolution Season, a time of year in which many of us set goals or resolutions for the year ahead. While it’s wonderful to have goals to work towards, it’s also really important to make sure those goals truly align with what we want...
The Little Book Of Game Changers Is Here!
Today’s the day! The Little Book of Game Changers is HERE! In these pages, you’ll find tons of my favorite little life hacks and the tools that have helped my clients reach their goals and stay consistent with healthy habits even when life gets super-real. ...
December 2019 Media
It’s so crazy to think it’s my last blog post of 2019—and this whole damn decade! This was the year I launched a podcast and wrote a book, which officially comes out in just a couple weeks! Next week I'll be back with some thoughts to share for the coming year—I’ve...
2019 Look-Back at the Drama-Free Healthy Living with Jess Cording Podcast
This year I did something I’ve wanted to do for a long, long time: I started a podcast! Creating Drama-Free Living With Jess Cording has been a labor of love and a source of so much fun and inspiration this year, as it’s brought me in touch with some truly incredible...
November 2019 Media
November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been working...
Holiday Survival Guide 2019
If you’ve been following along with me a while, you know I’m a big believer in the power of positivity, but I have struggled a lot with actually enjoying the holidays. In my family, there have been a number of bad anniversaries and scary things that happened this time...
The Multi-Tasking Kitchen Gadget That Will Save You Tons Of Space
This post was created in partnership with Thermomix. You guys know I’m all about finding easy ways to make it as convenient as possible to stick to the healthy habits that support our goals. Kitchen tools and appliances that streamline meal prep and cooking...
October 2019
Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, "Holy shit, that was intense." I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and the usual...
Pumpkin Chia Pudding
I used to make chia pudding all the time when I was working in clinical and needed a reliable make-ahead snack or breakfast option, but I eventually got burned out and then basically forgot about it when my day to day work environment changed. I got back into it...
Heatlhy Soup Recipes You Need In Your Life This Fall
My kitchen construction is finally done and I have been so excited to settle in and start cooking at home again. With temperatures cooling down, I've been all about soup and chili—the perfect healthy comfort food! Here are some of my favorites that are perfect for...