2023 So Far And A Q2 Media Round-Up

Can you believe we’re more than half-way through 2023?!

How are you feeling about the year so far? How are you feeling about the rest of this year coming up? 

Me and my Pilates buddy, Rye

As I reflect on the past several months, I find myself feeling incredibly grateful for the many opportunities I’ve had to share so much of my work with you. 

Though everything I write and participate in is meaningful to me, I am especially proud to have published my second book, The Farewell Tour, eight months ago. If you or someone close is providing end-of-life care to a loved one or caring for someone with ongoing needs, this book will (hopefully) provide some comfort (and laughs) in dark times.

Today, I am thrilled to announce something I’ve been working on recently: my Substack. Often in my career, I have been told by clients (and random people in airports, restrooms, locker rooms, etc), “I just want someone to tell me what the f*** to eat!” 

I totally get the desire to not have to think about which foods to choose, especially when we find ourselves hangry, stressed or totally wiped out and overwhelmed, which is where my substack comes in! My signature style of coaching involves taking a mind-body-spirit approach and implementing small changes to create sustainable healthy habits to support my clients’ goals. I’m all about little life hacks and actionable tips, which is what you’ll find in my substack!!

All subscribers will have access to:

• Weekly WTF To Eat Newsletter, where you’ll get answers to questions about wtf to eat in various types of situations. For example, what to eat before a party, when nauseous, when hungover, before a date night, in an airport, etc.

Paid subscribers will have access to:

• WTF To Eat newsletter 
• Calm The F*** Down 3-5-minute meditations. This is where I put on my health coach hat to share snackable meditations to help you calm the F down fast.
• A quarterly Zoom nutrition Q & A 

CHECK IT OUT HERE

A big part of creating this substack was because I wanted to bring more fun to what I do. The word I chose for 2023 was “empower,” and behind the scenes, I’ve been doing a lot of inner work on honoring those desires, letting myself follow what feels good, and taking the pressure off of myself to be productive all the damn time. It’s sooo hard, but so important. I’ve been taking my own advice and reminding myself that baby steps are still steps. 

Each quarter I like to share a round-up of what I’ve done media-wise in the past few months—and look at the bigger picture of the things that I’ve shared. Here’s a look at some publications, podcast episodes, and other media appearances from the past quarter: 

2023 Q2 Media

Forbes: 

• Executive Coach: Ready To Make A Career Move? Reconnect To Your Younger Self
• How Mental Health Experts Manage Their Own Stress And Anxiety
• Renowned Sex Therapist Emily Morse Wants You To Know: Pleasure Is Productive
• How Planning Workouts Around Your Menstrual Cycle Can Help You Optimize Fitness 
• How The Mother-Daughter Duo Behind The OneFirelight Fitness App Shares Tips For Building A Business With A Family Member
• Is Workday Drama Impacting Your Focus? Here’s How To Spot Drama Addiction And What To Do About It.How Personalized Care and Community-Based Resources Are Helping Women With PCOS Live Healthier, Happier Lives
• Feel Like Your Attention Span Is Shot? Here’s Why And What To Do About It

Outside the Studio Podcast:

• Embracing Your Own Health As a Caregiver is Vital 

Elizabeth Pearson’s The Working Mom’s Guide To Sanity Podcast:

• How To Know If You’re Holding Trauma In Your Body 

Podcast Episodes: 

• An Interview with BEAM co-Founder Michael Yewdell 
• Dr. Uma Naidoo Returns
• An interview with Sex Therapist Dr. Emily Morse 
• Christine Yu, Journalist And Author on Fueling Female Athletes 
• How To Schedule Yourself In
• Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover
• Talking About Mind And Body Fitness With Todd McCullough 
• Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen
• An Interview with Dr. Scott Lyons on Drama Addiction
• The Power of Vulnerability and Community with Chelsea Leyland
• 8 Signs Caregiving Is Burning You Out
• An Interview with Deep Center Founder Kendall Carriere

Other Media Appearances: 

Mindbodygreen: 

• 6 Benefits of Quinoa and Healthy Ways To Eat It
• Why Black Coffee Is So Good For You And The Best Time To Drink It

Taste of Home:

• How To Cook Cabbage So It’s Less Gassy

Women’s Health:

• What Is The Alpilean “Ice Hack” Diet And Is It Safe? Experts Weigh In.
• What Is A Low-Calorie Diet And Is It Safe For Weight Loss? 

Prevention:

• Experimental New Weight Loss Drug Retatrutide May Rival Ozempic, Study Finds
• Fried Foods Are Linked To Anxiety And Depression, New Study Shares

Yahoo:

• TikTokers Say This Supplement Is Nature’s Ozempic—But Is It Safe? Experts Explain.

Newsmax:

• Coping With Stress Can Help Reverse Accelerated Aging

I hope the resources I’ve shared above will help you along your unique journey. If you’re interested in reading more, I encourage you to sign up for my newsletter for exclusive content and special deals.