Healthy Eating Tips

Gingerbread Green Smoothie

One of my favorite mindset hacks for staying on track with healthy eating habits during the...
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Feeling Stressed? Eat These.

You’ve heard me say before that what we eat can impact our mood. I recently sat down with...
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12 Self-Care Tips for Caregivers 

Being a caregiver, whether it be for a loved one or it’s your full-time job, can oftentimes leave...
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Zucchini Bread

Did you know that August 8th is National Zucchini Bread Day? This is the perfect recipe to make when you have an abundance of summer zucchini to use up. Botanically, zucchini is labeled as a fruit which makes it an excellent match for a tasty bread treat. When picking...

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Lemon Dill Hummus

Lemon Dill Hummus

Hummus is a staple food in my house. I eat it in some context almost every single day. Sometimes I buy it, but I’ve been so hung up on this lemon dill hummus, I’ve been making my own a lot more, and wow—it is so easy! You can use this as a flavorful appetizer for a...

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Baked Buffalo Tempeh

Baked Buffalo Tempeh

Lately, I’ve been asked to share some of my go-to meal prep tips and recipes featuring tempeh, a traditional Javanese food made from fermented soybeans. But before I share an amazing recipe, let’s look a bit deeper into this versatile and yummy good fat option for...

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