Healthy Eating Tips
Stress-Fighting Travel Snacks
Traveling can be exhilarating, but let's be real—sometimes it's just plain stressful. From navigating airports to enduring long flights or road trips, it's easy to feel overwhelmed. As millennials, we're no strangers to the hustle and bustle, but that doesn't mean we...
What To Eat To Build Muscle
This post originally appeared on my Substack. Subscribe to be the first to get these tips delivered right to your inbox! WTF To Eat To Build Muscle Okay, so picture this: you're hitting the gym, pumping iron, trying to sculpt those muscles, right? Well, listen up,...
WTF To Eat Instead of Doing A “Detox” Diet
A condensed version of this post also appeared on my WTF To Eat substack. WTF To Eat Instead of Doing A "Detox" Diet Yay, it’s finally spring! It’s the time of year in which we’re encouraged to clean our homes, grow herb gardens…and get ready for bikini season by...
Simple Ways to Show Your Mind, Body, and Spirit Some Love
Simple Ways to Show Your Mind, Body, and Spirit Some Love In February, there is so much focus on love, and while I’m all for love as the message, sometimes we forget to show ourselves love. In the hustle and bustle of everyday life, it's easy to overlook...
As a registered dietitian, these are my favorite stress-fighting foods
As a registered dietitian, these are my favorite stress-fighting foods I recently shared in my instagram stories about adding sardines to my lunch to help my body cope after a very stressful morning. I got so many DMs about this, wanting to know more about foods that...
What I Teach Instead of “Eat Less, Move More”
What I Teach Instead of “Eat Less, Move More” It’s been well established that our overall well-being is intrinsically tied to our nervous system and that how we respond to the stressors in our lives impacts our physical and mental well-being. Very often, I...
How Alcohol REALLY Impacts Stress and Anxiety
How Alcohol REALLY Impacts Stress and Anxiety If your habit is to pour yourself a drink when you feel stressed or overwhelmed, you’re not alone! It’s something we’re conditioned to do in our culture, but that glass of wine to calm yourself down might be doing...
2023 So Far And A Q2 Media Round-Up
2023 So Far And A Q2 Media Round-Up Can you believe we’re more than half-way through 2023?! How are you feeling about the year so far? How are you feeling about the rest of this year coming up? As I reflect on the past several months, I find myself feeling...
10 Ten-Minute Meal Ideas
10 Ten-Minute Meal Ideas While spending time in the kitchen preparing elaborate meals can be fun, it isn’t always practical. The reality is that many of us are so busy that we find ourselves hard-pressed to make healthy and tasty meals every day. Whether it’s because...
Nutrition & Lifestyle Tips to Support Trauma Recovery
Nutrition & Lifestyle Tips to Support Trauma Recovery Trigger warning: This post contains mentions of sexual assault April is Sexual Assault Awareness Month and is a time to raise awareness about sexual violence, how to prevent it, and how to support those who are...