Lifestyle

Feeling Stressed? Eat These.

You’ve heard me say before that what we eat can impact our mood. I recently sat down with...
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“The Farewell Tour” Is Here!

Today’s the day! I’m so excited to announce that today my new book, The Farewell Tour: A...
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2022 Q3 Media Round-Up

Hey guys. . . Guess what? It’s the end of the third quarter! Just one to go before the end of the...
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Self-Care Tips for Empaths

Self-Care Tips for Empaths

I remember the first time someone ever called me an empath. I was, like, “Wait, there’s a word for this?” 30 years on this planet wondering what was wrong with me and suddenly I knew what to  call it.  It was a rainy winter night, and I was sitting at the bar in Kilo,...

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My Favorite Clean Beauty Products

My Favorite Clean Beauty Products

I first started exploring clean beauty products in 2016 as I started thinking about my long term wellbeing and family health history and how to reduce my exposure to environmental toxins without making myself crazy.  The way I felt about it was, Maybe some of this is...

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My Words of the Year for 2022

My Words of the Year for 2022

As we look ahead to the new year, there’s plenty of the usual buzz about setting resolutions to lose weight, exercise more, get more organized, and such, but something I actually prefer to focus on is  setting intentions for the year ahead. It can be a powerful...

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