Lifestyle

10 High-Protein Breakfast Ideas That Aren’t Eggs

Let’s talk about breakfast! Often known as the most important meal of the day (a phrase I find...
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How to Foster a Healthier Relationship With Alcohol During Dry January and Beyond

January is a time we often associate with new beginnings and many of us use the month to challenge...
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 Applying Mediterranean Diet Principles to Any Type of Cuisine

We often hear that the Mediterranean diet has been shown to be protective against cancer and many...
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What To Let Go Of In The New Year

What To Let Go Of In The New Year

It’s that time of year again when we are ready to start setting goals for ourselves and enter the “new year, new me” era. But before we dive straight into setting new goals for yourself, I think it’s important to take some time to reflect on our approach (note to my...

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“The Farewell Tour” Is Here!

“The Farewell Tour” Is Here!

Today’s the day! I’m so excited to announce that today my new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep is officially out. You can purchase it here. To be honest, this is a bittersweet day for me. I miss my Dad...

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2022 Q3 Media Round-Up

2022 Q3 Media Round-Up

Hey guys. . . Guess what? It’s the end of the third quarter! Just one to go before the end of the year! Can you believe it is only a few months until 2023? Woah!  I hope this post finds you well from a beautiful and busy hot summer and you’re settling into the...

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Self-Care Tips for Empaths

Self-Care Tips for Empaths

I remember the first time someone ever called me an empath. I was, like, “Wait, there’s a word for this?” 30 years on this planet wondering what was wrong with me and suddenly I knew what to  call it.  It was a rainy winter night, and I was sitting at the bar in Kilo,...

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