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Gluten-Free Cheerios Snack Mix
If you've been reading this blog a while, you may remember that back in May, I went to the General Mills headquarters, where I met with representatives from the company and several other dietitians and wellness bloggers. I appreciated the chance to engage in a...
A Small Collection of Joyous Things
Happy Sunday! Hope you're having a wonderful weekend. I've been taking some time for coffee and brunch dates, lots of writing, and some cleaning and organizing. The past week was kind of a big one for me, so I've been taking a few days to relax and recharge. I rarely...
What to Make this Weekend: A Shopping List
Happy Friday! Hope you're looking forward to a great weekend. With the first day of fall coming up, a lot of us are thinking about a new season of food. Or maybe we have get-healthy goals for the coming season. Healthy meals start with healthy ingredients. Here's a...
Thinking Out Loud: Milan and the World Expo
Wow, Thursday. I can't believe it's been a week since I got back from Italy. I feel like I'm still playing catch-up but wanted to share some of the highlights from my visit to the World Expo last week. This was the main thing that brought me to Milan. This year's...
What I Ate Wednesday #232: Milan
Happy Wednesday. Hope you enjoyed all the guest posts last week. If you couldn't tell, I was in Italy. Specifically, I was in Milan checking out the World Expo and working on some writing assignments. Deciding what to share for this week's What I Ate Wednesday was...
Healthy Late-Night Snacks
Whether you're burning the back-to-school midnight oil or trying to not succumb to the "drunchies" post-party on the weekends, healthy midnight snacks can help you stay true to your feel-awesome plan this fall. Check out my YouBeauty post for some ideas. What are your...
Pumpkin Ravioli Soup
I know it's not technically fall yet, but when I got home from my trip the other night, all I could think about was making soup. Maybe it's premature, but I am all into the fall flavors already, and when I saw this pumpkin ravioli in the freezer, I knew what had to...
A Small Collection of Joyous Things
Happy Sunday. Hope you're having a great weekend. I've been unpacking from my trip and cleaning and catching up on to-do list things. Last month I read Marie Kondo's The Life-Changing Magic of Tidying Up and now all I want to do is throw s*** out. I've been going...
What to Make this Weekend: Peace. And cookies. Or soup.
I never know what to write on September 11th. This year marks the 14th anniversary of the attacks, and once again, I'm at a loss. It just feels wrong to chatter about healthy recipes and the like. I just returned from a week in Milan, Italy, where I was visiting the...
Guest Post: Intuitive Eating
Good morning! I have another great guest post for you guys. Today I have Emily Swanson talking about her journey toward intuitive eating. *** Why does intuitive eating work so well? Why do we ignore it our bodies and follow fad diets, pills, quick fixes, and eating...