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Zucchini Bread

Did you know that August 8th is National Zucchini Bread Day? This is the perfect recipe to make...
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Healthy Coffee Milkshake

July 26th is National Coffee Milkshake Day. Last year I posted this recipe to the Valley Breast...
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A Great Tool For Buildng Healthy New Habits: Habit-Stacking 

Today we’re going to talk about one of my favorite approaches to building healthy new habits:...
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April 2021 Media

April 2021 Media

April was a very full month with lots of big happenings—like selling my apartment and buying a house to name a few things! There was also a lot of stuff going on that I decided not to share on social media but which took a lot of my time and physical and mental...

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March 2021 Media 

March 2021 Media 

I can’t believe it’s April already! I hope your month is off to a good start. As I mentioned recently on Instagram, I’ve been focusing a lot on balance and energy management.  I’ve been making jokes about detoxing from the NYC hustle culture, but there’s actually a...

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My Word for 2021: Update 

My Word for 2021: Update 

Right before the new year, I shared my word of the year for 2021: thrive. And then we actually got into 2021 and I felt like I needed to be more specific.  Inspired by Jen Glantz’s “You’re Not Getting Any Younger” podcast episode  about taking a quarterly approach to...

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February 2021 Media

February 2021 Media

I know that February is only 2-3 days shorter but it somehow always feels like trying to fit twice the responsibilities into half the time compared to Other months. Maybe it’s the cold and the darkness? Since I can remember February has been that month where I...

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