Blog
April 2021 Media
April was a very full month with lots of big happenings—like selling my apartment and buying a house to name a few things! There was also a lot of stuff going on that I decided not to share on social media but which took a lot of my time and physical and mental...
My Favorite Overnight Oats Recipe
While I was preparing for January’s Overnight Oats IG LIVE demo, I realized I had never really put together a proper blog post on the topic. Time to remedy that! There are many reasons to love overnight oats — they are simple to make, super tasty and customizable, and...
Mental and Physical Health Benefits of Spring Cleaning
The days are getting longer, the weather is starting to warm, flowers are blooming and birds are chirping...spring is here and with it, comes a sense of renewed life, hope and opportunity. One of the ways I like to welcome a fresh start this time of year is by doing a...
High-Protein Cauliflower Alfredo Sauce with Chickpea Shells
When developing new recipes, my goal is always to make sure it’s approachable and delicious. Since so many of my patients are busy juggling tons of responsibilities in their personal and professional life, ease is also key. We also talk a lot about working more...
March 2021 Media
I can’t believe it’s April already! I hope your month is off to a good start. As I mentioned recently on Instagram, I’ve been focusing a lot on balance and energy management. I’ve been making jokes about detoxing from the NYC hustle culture, but there’s actually a...
My Word for 2021: Update
Right before the new year, I shared my word of the year for 2021: thrive. And then we actually got into 2021 and I felt like I needed to be more specific. Inspired by Jen Glantz’s “You’re Not Getting Any Younger” podcast episode about taking a quarterly approach to...
Easy Air Fryer Buffalo Tofu
I have been trying to make more plant-based dinners the past few months, and so far it’s been a really fun challenge that honestly doesn’t even feel like a challenge. I’ve been getting a lot of requests for more air fryer recipes, so today I’m sharing one of my...
Gluten-Free Chickpea Pasta Minestrone
Soup is one of my favorite winter meals, and I’ve come to really enjoy dedicating part of my Sunday afternoons to making soups I can eat during the week to simplify weeknight cooking. Lately, I’ve been making this Chickpea Pasta Minestrone, which I like to serve with...
February 2021 Media
I know that February is only 2-3 days shorter but it somehow always feels like trying to fit twice the responsibilities into half the time compared to Other months. Maybe it’s the cold and the darkness? Since I can remember February has been that month where I...
Flexible Meal Planning 101
Meal plans are a wonderful tool when it comes to staying consistent with healthy eating goals and habits. Having an idea about what your meals will look like ahead of time also saves energy and money, because you’ll be making fewer trips to the grocery store and using...