Blog
Cassava Flour Banana Bread
I love playing around with different kinds of flour. My husband was going through a phase a few months ago where he was obsessed with cassava flour, and we ended up with a few large bags to experiment with. One of our favorite creations was this delicious banana...
The Overthink-Proof Plate
When talking about a healthy eating pattern, the topic of appropriate portion sizes inevitably comes up. And while it can be totally okay to geek out on calculating macronutrients and measuring cups, grams, and tablespoons, you don’t have to thanks to what I like to...
Black Bean Pumpkin Chili
We’ve made it to the last week of the #EatYourVeggies Challenge! Check out my January Veggie Challenge stories highlight for more info. Even though, we’re almost at the end of the month, you can still cook along with us! Chili is one of my favorite easy meals...
Basic Everything Bagel Salmon Sheet Pan Dinner
Got another recipe for this month’s Eat your Veggies challenge! I love a good sheet pan dinner for how easy it makes both prep and clean-up—that kind of convenience can help make healthy eating more sustainable. This recipe is a go-to for busy nights. While I...
Egg Roll In A Bowl
For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work! I’ve loved seeing your posts! Remember, you can jump in at any time this month. See my 1/1 post and the January Veggie Challenge Highlight for more info and the graphic to...
Deconstructed Falafel Bowl
For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work! I’ve loved seeing your posts! Remember, you can jump in at any time this month. See my 1/1 post and the January Veggie Challenge Highlight for more info and the graphic to...
December 2021 Media
Now that we’re on the other side, I’m so glad that 2021 is in the rearview mirror. I’m tempted to say things can only get better, but I’m pretty sure I said the same thing last year and, well, we all know how that turned out. So! Approaching the new year with zero...
January 2022 Recipe Challenge
In December, a few of my patients asked me to do a food-focused challenge on Instagram for January.I know it’s prime time for diet culture-y “Clean Eating” challenges (eye-roll), so I definitely didn’t want to do that, so instead, this month I’m encouraging you to...
My Words of the Year for 2022
As we look ahead to the new year, there’s plenty of the usual buzz about setting resolutions to lose weight, exercise more, get more organized, and such, but something I actually prefer to focus on is setting intentions for the year ahead. It can be a powerful...
Easy Sunflower Butter Blossom Cookies
If you’re in need of a last-minute holiday cookie recipe, I’ve got you covered. My family has been obsessed with these sunflower butter blossom cookies the last few weeks, and they are so easy to make! I tried a few different versions and this one was my favorite....