Blog
Career Q & A with Lauren Chiarello
Hi guys! I've got a fun post planned for you today! One thing I love about working in the wellness world is the inspiring stories of the people I come across. This summer I had the chance to connect with and take a class with Lauren Chiarello of Chi Chi Life. I found...
What I Ate Wednesday #335: Lazy-ish Sunday
I don't get a lot of lazy Sundays, so when I have the chance to slow down a little and recharge, I savor it. I've got a lot of work, family, and life stuff ahead this month, so it was great to take the day at my own pace a few Sundays ago. I enjoyed a walk in the...
Easiest Burger Salad
Happy Labor Day to my U.S. readers. However you're spending your Monday, I hope your day is off to a wonderful start. Today I want to share one of my favorite recipes that's perfect for any holiday/"summer's not over yet" celebrations! Hamburgers have a reputation for...
August 2017 Media Round-Up
How is it the end of August? Between work stuff, family stuff, social stuff, and lots of writing, the time has totally flown. It's so easy to get caught up in the forward motion of the calendar, but I'm trying to savor this last bit of summer. I've found that making...
What I Ate Wednesday #334: Worth it
Working for yourself is rarely glamorous or easy, but when it allows you to plan your schedule in order to make time for things that really matter to you, the hustle is totally worth it. Case in point: last week I went out to visit my family so I could support my...
Summer Squash Frittata
This is totally one of those "food blogger problems" kinds of things, but it's been haunting me how much I hate the photos on some of my earlier frittata recipes. Like, what the f*** was I thinking with some of those? I'd thought about re-shooting the photos, but when...
25 Healthy Salad Dressings
Not to state the obvious, but I love a good salad. This summer I've been loving the variety of seasonal veggies in stuff like this goat cheese caprese zoodle salad and this smoked salmon and avocado salad: When it comes to flavor and health, the dressing you use can...
What I Ate Wednesday #333: Bridal Shower Bites
I'm going to be totally honest with you guys about something I'm a bit scared to admit. I hate bridal showers. The only thing I hate more is baby showers. Bachelorette parties come in at a close third. Apologies to any friends of mine reading this whose...
Sweet Potato Skillet Breakfast Pizza
Good morning! Today I've got a fun breakfast recipe I think you'll really dig. When I found out this month's Recipe ReDux theme was savory breakfast, I was excited to start brainstorming. A non-sweet breakfast is actually the norm for me. Back when I was working long...
Dietitian Career Profile: Edwina Clark
When I was first considering going to school to study nutrition, there were only a few main career paths you heard about: private practice, clinical, community, and foodservice. With back-to-school season getting into swing, I thought it would be fun to...