How is it the end of August? Between work stuff, family stuff, social stuff, and lots of writing, the time has totally flown.  It’s so easy to get caught up in the forward motion of the calendar, but I’m trying to savor this last bit of summer. I’ve found that making time for yoga has been a huge help in getting me to slow the f*** down and stay present, and journaling has also been a big help! Cooking, food prep, and the like, are also things that help me calm down and keep my head in the moment.


As I do every month, here are some of my recent publications and media appearances. Happy reading!




The List

Danielle Zeigler


Food & Nutrition’s Stone Soup Blog




Women’s Health


RDelicious Kitchen

Cape Fear Nutrition 

Food Lion 


What was the highlight of your month? 


This has been another installment of the Running with Spoons Thinking Out Loud link party, where randomness is the name of the game. Thanks to Amanda for hosting.

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