Blog
Stress-Fighting Travel Snacks
Traveling can be exhilarating, but let's be real—sometimes it's just plain stressful. From navigating airports to enduring long flights or road trips, it's easy to feel overwhelmed. As millennials, we're no strangers to the hustle and bustle, but that doesn't mean we...
What To Eat To Build Muscle
This post originally appeared on my Substack. Subscribe to be the first to get these tips delivered right to your inbox! WTF To Eat To Build Muscle Okay, so picture this: you're hitting the gym, pumping iron, trying to sculpt those muscles, right? Well, listen up,...
2024 Q1 Media Round-Up
Can you believe we’re already more than a quarter of the way through 2024?! It’s wild for me to think about how quickly this year is going by...do you feel the same way? As I reflect on the past quarter, I am filled with deep appreciation for the opportunities I’ve...
WTF To Eat Instead of Doing A “Detox” Diet
A condensed version of this post also appeared on my WTF To Eat substack. WTF To Eat Instead of Doing A "Detox" Diet Yay, it’s finally spring! It’s the time of year in which we’re encouraged to clean our homes, grow herb gardens…and get ready for bikini season by...
Simple Ways to Show Your Mind, Body, and Spirit Some Love
Simple Ways to Show Your Mind, Body, and Spirit Some Love In February, there is so much focus on love, and while I’m all for love as the message, sometimes we forget to show ourselves love. In the hustle and bustle of everyday life, it's easy to overlook...
Tools and Tips to Help You Stay On Track with your New Year’s Goals
Hey there goal-getters! 🚀 Ready to rock this new year with all your grand plans? But hold on a sec, ever noticed how our motivation takes a nosedive as January cruises along? It's like, "Hey, where did all that excitement go?" Don't sweat it! We're all in the...
As a registered dietitian, these are my favorite stress-fighting foods
As a registered dietitian, these are my favorite stress-fighting foods I recently shared in my instagram stories about adding sardines to my lunch to help my body cope after a very stressful morning. I got so many DMs about this, wanting to know more about foods that...
What I Teach Instead of “Eat Less, Move More”
What I Teach Instead of “Eat Less, Move More” It’s been well established that our overall well-being is intrinsically tied to our nervous system and that how we respond to the stressors in our lives impacts our physical and mental well-being. Very often, I...
Weight Loss Drugs: What To Know
Weight Loss Drugs: What To Know Prescription weight loss drugs like Ozempic and Qsymia have garnered a lot of media attention recently. Although my focus as a dietitian and health coach is on making healthy living accessible and using nutrition and lifestyle...
2023 Q3 Media Round-Up
2023 Q3 Media Behind the scenes, I’ve been working on a few projects that are specifically related to gratitude, and as I think about the past few months, I realize there’s a lot to be thankful for– Q3 of 2023 was truly good to me! This summer, I traveled to Chicago...