2023 Q3 Media
Behind the scenes, I’ve been working on a few projects that are specifically related to gratitude, and as I think about the past few months, I realize there’s a lot to be thankful for– Q3 of 2023 was truly good to me! This summer, I traveled to Chicago to visit my friends at NOW Foods, I helped out at a pilates retreat in Italy, and I was able to enjoy some downtime with loved ones. This past quarter, I also dedicated time to recording podcast episodes with amazing guests, launching My WTF to Eat and Calm the F*** Down substack newsletter, and celebrating (albeit a bit early!) the one-year birthday of my second book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.
As I do every quarter, today I’m sharing a round-up of some recent publications, podcast episodes, and other media appearances. I know that there are endless places you can get health information these days, and I’m honored that you take the time to read and tune in to what I share.
2023 Q3 Media
Forbes:
- How To Spot And Address Burnout Before You Hit Rock Bottom
- How to Stop Overthinking, Overworking, and Overgiving at your Job
- Lunch Hour Is The New Happy Hour
- How to Manifest Your Career Goals And Let Go Of People Pleasing And Perfectionism
- How A Life-Changing Diagnosis Opened Up A New Career Chapter For Actress-Turned Entrepreneur Maren Jensen
- Career and Self-Care Advice Women In Food and Wellness Would Give Their Past Selves
SHAPE:
- Do You Need A Hormone-Balancing Supplement?
- 7 Wellness Mistakes You Didn’t Realize You’re Making
- Dietitians Caution Against “What I Eat In A Day” Videos—Here’s Why
Kyoord:
- The Impact of Polyphenols on Aging
- 12 Ways To Include Olive Oil In Your Daily Diet
- Is Drinking Olive Oil Better Than Consuming It With Food?
- New Pilot Study Shows The Governor Olive Oil May Boost Brain Health
Podcast episodes:
- Overcoming Fear And Embracing Self-Trust: Your Path To Personal Growth with Dr. Julia DiGangi
- 5 Things Every Burned Out Caregiver Needs to Hear
- The Power of Joy-Based Spending: Find Happiness Through Smart Money Choices with Manisha Thakor
- An Interview with Fit Men Cook Creator Kevin Curry
- Managing PCSO And Supporting Hormone Balance Through Diet With The Women’s Dietitian Cory Ruth
- What You’re Really Hungry For, With Dietitian Kim Shapira
This past quarter, I was also featured in the following:
Minbodygreen:
- Why an RD Always Brings Protein and Collagen Powder on Vacation
- Do You Need An Electrolyte Boost? How To Know, Based On Your Activity
- 5 Genius Ways To Eat Healthily (Without Depriving Yourself) On Vacation
Eating Well:
Yahoo:
- Using olive oil can “boost” brain health, says new study
- Most plant-based milks don’t offer the same nutrients as cows milk, says new study
- A new study links drinking soda to obesity in kids. Here’s what parents need to know.
- New study shows this BMI level won’t increase your risk of early death
- A new study links drinking soda to obesity in kids. Here’s what parents need to know.
- A “startling” number of young women and girls are deficient in iron. Experts say their symptoms are often brushed off. Here’s why.
Parade:
Women’s Health:
- Is Psyllium Husk A Cheap Alternative to Ozempic?
- The Best Time To Take Zinc
- Is Red Light Therapy For Weight Loss Legit? Everything To Know About The Trend.
Prevention:
- Are Protein Shakes Good For Weight Loss?
- How To Lose 15 Pounds In A Month Safely
- Eating These 6 Foods May Help Lower Your Risk Of Heart Disease, Study Finds
- Intermittent Fasting As Effective As Calorie Counting For Weight Loss, Study Finds
- What Is Aspartame, The Sweetener WHO Is Reportedly Set To Declare A Possible Carcinogen?
- Experimental New Weight Loss Drug Retatrutide May Rival Ozempic, Study Finds
As you think about the final quarter of 2023 (how in the world did it arrive so quickly!), what are you most looking forward to?
Wishing you all the best as we enter the final stretch of 2023!