2023 Q3 Media

Behind the scenes, I’ve been working on a few projects that are specifically related to gratitude, and as I think about the past few months, I realize there’s a lot to be thankful for– Q3 of 2023 was truly good to me! This summer, I traveled to Chicago to visit my friends at NOW Foods, I helped out at a pilates retreat in Italy, and I was able to enjoy some downtime with loved ones. This past quarter, I also dedicated time to recording podcast episodes with amazing guests, launching My WTF to Eat and Calm the F*** Down substack newsletter, and celebrating (albeit a bit early!) the one-year birthday of my second book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.

As I do every quarter, today I’m sharing a round-up of some recent publications, podcast episodes, and other media appearances. I know that there are endless places you can get health information these days, and I’m honored that you take the time to read and tune in to what I share. 

2023 Q3 Media 





Podcast episodes: 



This past quarter, I was also featured in the following: 



Eating Well: 



Women’s Health: 



As you think about the final quarter of 2023 (how in the world did it arrive so quickly!), what are you most looking forward to? 


Wishing you all the best as we enter the final stretch of 2023!

Hungry for more?

Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.

Powered by ConvertKit