Healthy Eating Tips
Black Bean Pumpkin Chili
We’ve made it to the last week of the #EatYourVeggies Challenge! Check out my January Veggie Challenge stories highlight for more info. Even though, we’re almost at the end of the month, you can still cook along with us! Chili is one of my favorite easy meals...
Basic Everything Bagel Salmon Sheet Pan Dinner
Got another recipe for this month’s Eat your Veggies challenge! I love a good sheet pan dinner for how easy it makes both prep and clean-up—that kind of convenience can help make healthy eating more sustainable. This recipe is a go-to for busy nights. While I...
Egg Roll In A Bowl
For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work! I’ve loved seeing your posts! Remember, you can jump in at any time this month. See my 1/1 post and the January Veggie Challenge Highlight for more info and the graphic to...
Deconstructed Falafel Bowl
For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work! I’ve loved seeing your posts! Remember, you can jump in at any time this month. See my 1/1 post and the January Veggie Challenge Highlight for more info and the graphic to...
January 2022 Recipe Challenge
In December, a few of my patients asked me to do a food-focused challenge on Instagram for January.I know it’s prime time for diet culture-y “Clean Eating” challenges (eye-roll), so I definitely didn’t want to do that, so instead, this month I’m encouraging you to...
5-Ingredient Dark Chocolate Avocado Truffles
It's been a while since I've posted a holiday dessert recipe, so here's a fun one that's great for a DIY project. I'm all for making room for an occasional sweet treat in the context of an overall healthy diet, and it can also be fun to make your own using minimally...
Marinated White Beans
I love a quick and easy make-ahead recipe that’s healthy and filling. I’m a big fan of flexible meal planning because it allows you to honor cravings while also enabling you to remain consistent with my healthy eating goals and habits. These Marinated White Beans are...
Tofu Stir-Fry With Mushrooms, Broccoli, and Bok Choy
I love experimenting with new recipes to share with my patients. I get a lot of requests for plant-based meals because of their wide range of health benefits. This recipe features an ingredient I get a LOT of questions about how to use: tofu. Another thing I love...
Easy Baked Oatmeal Bars (Vegan)
I love sharing make-ahead healthy breakfast options in preparation for the busyness which comes with back-to-school and back-to-the-office times because they simplify the day in a big way. Lately, many conversations I’ve been having with a lot of my patients are...
Is Meal-Prepping Anti-Intuitive Eating?
I was asked recently whether meal-prepping your food for the week is anti-intuitive eating. Great question! I can see how, in some ways, it might seem like meal-prepping your food for the week might seem anti-intuitive, but as I’ll explain in a minute, I don’t think...