Healthy Eating Tips

Egg Roll In A Bowl

For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work!...
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Deconstructed Falafel Bowl

For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work!...
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January 2022 Recipe Challenge

In December, a few of my patients asked me to do a food-focused challenge on Instagram for...
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fireplace 400x250 - Recipes

December 2019 Media

It’s so crazy to think it’s my last blog post of 2019—and this whole damn decade! This was the year I launched a podcast and wrote a book, which officially comes out in just a couple weeks!  Next week I'll be back with some thoughts to share for the coming year—I’ve...

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ThanksgivingPlate 1 400x250 - Recipes

November 2019 Media

November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been working...

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