Blog
A Few Takeaways From My Trip To Italy
Ciao! I’ve just returned from a week in Italy, where I was helping out at a Pilates retreat run by the amazing Linda Farrell, who trained me as an instructor several years ago. We spent a few days in Florence and then traveled to La Locanda della Quercia Calante, a...
2023 So Far And A Q2 Media Round-Up
2023 So Far And A Q2 Media Round-Up Can you believe we’re more than half-way through 2023?! How are you feeling about the year so far? How are you feeling about the rest of this year coming up? As I reflect on the past several months, I find myself feeling...
10 Ten-Minute Meal Ideas
10 Ten-Minute Meal Ideas While spending time in the kitchen preparing elaborate meals can be fun, it isn’t always practical. The reality is that many of us are so busy that we find ourselves hard-pressed to make healthy and tasty meals every day. Whether it’s because...
Recent Media Appearances and Closet Edits of the Soul
One of the things I love most about my work as a dietitian is media projects. It’s been a huge part of my work since early one, and it always will be. I sincerely appreciate the opportunities I’ve had to share my thoughts – via publications, interviews and podcasts –...
Tips For Safely Starting An Exercise Routine
You guys have heard me extol the many benefits of physical activity and it certainly won’t be the last. Exercise is one of the best tools we have to support mind-body wellness! I’ve seen first hand – in my patients’ and clients’ lives and in my own life – the many,...
Nutrition & Lifestyle Tips to Support Trauma Recovery
Nutrition & Lifestyle Tips to Support Trauma Recovery Trigger warning: This post contains mentions of sexual assault April is Sexual Assault Awareness Month and is a time to raise awareness about sexual violence, how to prevent it, and how to support those who are...
10 High-Protein Breakfast Ideas That Aren’t Eggs
Let’s talk about breakfast! Often known as the most important meal of the day (a phrase I find quite amusing—they’re all important!), starting the day off with the right fuel is a great way to set yourself up for a great day by supporting stable blood sugar—key for...
February: A Time to Cherish Your Heart
With Valentine's Day this month, we often think of February as a time for love and cherishing your sweetheart (and beyond romantic love, showing love for friends, family, and pets). Did you know that February is literally Heart Health Awareness Month, and it’s an...
How to Foster a Healthier Relationship With Alcohol During Dry January and Beyond
January is a time we often associate with new beginnings and many of us use the month to challenge ourselves to make healthier lifestyle choices. Dry January has become increasingly popular as a way to reset our relationship with alcohol and improve our overall...
Applying Mediterranean Diet Principles to Any Type of Cuisine
We often hear that the Mediterranean diet has been shown to be protective against cancer and many other health conditions, but something I think is important to highlight is that healthy eating principles from this style of eating can be applied to any cultural...