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Gingerbread Green Smoothie

One of my favorite mindset hacks for staying on track with healthy eating habits during the...
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Feeling Stressed? Eat These.

You’ve heard me say before that what we eat can impact our mood. I recently sat down with...
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“The Farewell Tour” Is Here!

Today’s the day! I’m so excited to announce that today my new book, The Farewell Tour: A...
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June 2021 Media 

June 2021 Media 

  We're officially half done with 2021, and I don't know about you, but I feel like my life right now looks totally different from how I imagined it would pre-pandemic. For a lot of people I’ve been talking with, there’s something about “re-entry” that’s been...

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May 2021 Media 

May 2021 Media 

  I can’t believe it’s June already. At the mid-way point of the year, it’s a good time to check in with yourself. This is a great time to check in with yourself about how you feel the year is going so far. What are you proud of? What are you excited about?...

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What To Do When You Can’t Sleep

What To Do When You Can’t Sleep

  It’s easy to feel frustrated when you don’t sleep well. Whether your sleep problems relate to not falling asleep easily or to waking up in the middle of the night and not being able to go back to sleep (or both), there is hope!  First of all, it’s important to...

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April 2021 Media

April 2021 Media

April was a very full month with lots of big happenings—like selling my apartment and buying a house to name a few things! There was also a lot of stuff going on that I decided not to share on social media but which took a lot of my time and physical and mental...

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