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Egg Roll In A Bowl

For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work!...
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Deconstructed Falafel Bowl

For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work!...
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December 2021 Media

Now that we’re on the other side, I’m so glad that 2021 is in the rearview mirror....
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Healthy Holiday Recipes From Registered Dietitians

Food traditions are a special part of the holiday experience and while you can mindfully enjoy your favorites, just as they are, there are also lots of great ways to improve the nutrient value of or lighten up some heavier traditional dishes.  This round-up features...

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Life Updates and November 2020 Media

Today happens to be my 35th birthday. When I was in my twenties I thought that when I got to this age I’d feel “old” (ridiculous, I know) or hung up on all the things I hadn’t done yet that I was supposed to have checked the boxes for. As I celebrate another spin...

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October 2020 Media

October is usually my favorite month, and even though there were some 2020-spirited challenges to that statement, I still feel grateful I had the opportunity to experience a lot of the things I love about fall in the Northeast: beautiful weather and long walks in the...

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