August 2021 Media

Happy September! I hope you had a wonderful August and that this new month is getting off to a...
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Is Meal-Prepping Anti-Intuitive Eating?

I was asked recently whether meal-prepping your food for the week is anti-intuitive eating. Great...
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Easy Basil Pesto (Nut-Free and Vegan)

It’s peak basil season, making it a great time to incorporate this delicious herb into...
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August 2020 Media

Happy Monday! It’s Labor Day here in the United States so if you’re taking the day off, I hope it’s restful. Thank you for all the good wishes on our wedding on the 29th. While it wasn’t the wedding we had originally planned, it was a special day we will remember...

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4 Tips for Finding Your Media Niche 

Writing and media work have been a part of my business since very early on, and I get a lot of questions from other people in the wellness world about how they can position themselves as an expert and get featured in publications, so I thought I wanted to share some...

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July 2020 Media

July was a really big month for my family because we welcomed our newest member, my nephew James (“Jimmy”) Gabriel, who was born the morning of July 27th. The baby and his mama are both doing great.  Historically, I have been terrible at taking time off, but I really...

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