Healthy Eating Tips
These Superfood Truffles Are the Perfect Easy Snack or Dessert
During the COVID-19 pandemic, I have really missed doing live speaking engagements and corporate wellness presentations. One of the most popular food demo presentations I do is these superfood truffles. I love this recipe because it's easy to make ahead of time when...
6 Easy and Healthy Pre-Dinner Snacks That Satisfy Without Spoiling Your Appetite
Something I hear about all the time from my clients is not knowing what to eat when they’re super hungry right before dinner—to snack or not to snack? Short answer: trying to simply resist hunger often leads to mindless snacking or overeating at your next meal, so why...
The Best Healthy Chicken Wings
As a dietitian, a question I’ve been asked many times is what my “guilty pleasure” foods are or what “bad” foods I would eat if I “could eat anything.” One time I was at a bar for the birthday party of this guy I was newly dating, and as I was about to bite into a...
Delicious Grill Pan Recipes For Summer Cooking While Social Distancing
Every year in the US, Memorial Day weekend unofficially kicks off the beginning of summer—and grilling season. This year is a little different, though, with social distancing orders still in place all over the world. During this warm weather, the urge to get outside...
The Healthy Quick and Easy Breakfast I’m Obsessed With Right Now
I’ve been getting a lot of DMs on Instagram recently about my go-to eggs and veggies breakfast, so I decided to finally put a proper blog post together about it. During quarantine I've been catching myself slipping into a scarcity mindset when it comes to grocery...
Vegan Gluten-Free Chickpea Frittatas
I’ve been seeing a TON of recipes recently for baked goods and bread, but I don’t want to leave out my gluten-free and vegan friends—or those who are trying to ration their supply of fresh eggs during quarantine. I’ve been hanging on to this recipe for a while...
Gluten-Free Edible Cookie Dough
I know a few weeks ago I was writing about stress baking, and since it looks like we’re going to be sheltering in place here at least another month I wanted to share some more tasty but healthy recipes with you. I know that edible cookie dough is...
The Easiest Butternut Squash Soup You’ll Ever Make
If you’ve been following my Instagram stories you’ve probably seen versions of this soup in my posts. Soup is one of my comfort foods, and the beautiful bright color of this winter squash and root vegetable soup is uplifting—something I know I’ve been...
Gluten-Free Tahini Oat Flour Chocolate Chip Cookies
This post was created in partnership with Wholesome Sweeteners The way I see it, healthy living is all about having a good experience and feeling a sense of ease. Feeling confident about your ability to mindfully choose your moments to indulge is a part of...
Blackberry Rosemary Sparkler
This recipe was created in partnership with Wholesome Sweeteners. Cocktails get the most attention when it comes to celebratory beverages, but you don’t need to have alcohol to enjoy yourself at a party or unwind at the end of the day. Using...