Podcast Episodes

In today’s podcast episode, we have a very special guest, Dr. Gloria Mark.  Dr. Mark has published over 150 papers in the top journals and conferences in the fields of human-computer interactions (HCI) and Computer-supported cooperative work (CSCW).   In a world where we’re expected to be available 24/7 in both our professional and personal lives, it can be hard to get over our FOMO and regain control of our attention span. Dr. Gloria is providing us with a deeper understanding of why we...

Trying to eat healthfully but constantly on the go? I’ve got you covered. In my book, The Farewell Tour, A Caregiver’s Guide to Stress Management, Sane Nutrition,and Better Sleep, I have a whole section about what to eat when you’re feeling overwhelmed to help you feel better and also how to simplify healthy eating when life is nuts. In this solo podcast episode, I share tips and ideas for healthy eating on the go.  To support The Drama-Free Healthy Living podcast, please share with family,...

In today’s podcast episode, we have OneFirelight Certified Dance instructor and Certified Pre- and Post-Natal specialist Meredith Therrien to discuss the joy that exercise brings! We often focus on all of the physical advantages of exercise but there are so many mental benefits as well. Exercise helps energize the body and helps us find focus in everyday life. It’s a great way to release stress and helps with letting go of the things that hold us back in life. Plus, it’s especially...

In this podcast episode, mental health advocate and the award-winning author Sarah Fay returns to discuss the release of the paperback edition of her book, Pathological, as well as her next project, The Recovery Movement, a deeper exploration of mental health and sharing other people’s stories of their road to recovery. This book challenges the negative connotations surrounding mental health and the notion that mental illnesses are something that people can only learn to deal with. Sarah...

In this short and sweet solo episode, I share a few of my go-to tips for dealing with unsolicited advice that I share in my book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. While the tips in this episode were inspired by my experience as a caregiver for my father, they can be used for all kinds of situations.    If you know someone who would benefit from this episode, it would mean so much for me if you would share it with...