Podcast Episodes


Drama-Free Healthy Living With Jess Cording podcast

Now available on Apple Podcasts,
Spotify, and Libsyn!


Episode 147: An interview with Holistic Nutritionist Maria Marlowe

In this podcast episode, I have an in-depth conversation about nutrition and skincare with  Maria Marlowe, a holistic nutrition expert who has made clear skin from within her life’s work.  She describes how our skincare, food intake, and external habits can affect our skin.  Not only does she tell us her personal skin protocol and discuss the gut-skin connection and how it can help you-she will also give us an in-depth examination as other aspects of your life can affect your skin.  In this...


Episode 146: Interview with Culina Health Co-Founders Vanessa Risetto and Tamar Samuels

  In today’s episode you’ll get some unfiltered RD chat. Today I’m chatting with Vanessa Risetto and Tamar Samuels, the co-founders of Culina Health, an amazing group of nutritionists on a mission to make nutrition counseling more accessible.  In addition to sharing insight on what you can do today to increase your health, they’ll give you an eagle-eye view of the dietitian career path and what it’s like to run a virtual business. They also share their personal favorite things to eat...


Episode 145: An Interview with Molecular Biologist and KYOORD Founder Dr. Limor Goren

Skeptical about whether food really can be medicine? Listening to this episode just might change your mind. I’m chatting with Dr. Limor Goren, a molecular biologist and cancer researcher who is the founder of Kyoord olive oil, about the incredible healing benefits of olive oil. In addition to nerding out on the science behind its health-promoting properties, she’ll also discuss the process used to create olive oil to get the most out of its therapeutic potential.    Check out Kyoord on...


dr limor goren kyoord

Episode 144: Dating Expert Lily Womble Returns 

When I set out to write The Farewell Tour, I knew I wanted to include a chapter on dating for caregivers because I know I could have used that guidance when I was going through it. In today’s podcast episode, I’m chatting with Lily Womble, a dating coach with an awesome mission to help women find the love of their lives.  You may remember her from a previous episode we had on a similar subject.  Today, we:  -dive into how to obtain clarity of what type of partner you want and ways to make...


Episode 143: Little Game Changer- Set Aside Worry Time

Worry has often been my resting state, so I can relate to others who also find themselves worrying a lot. Thankfully though, there is hope for us! As I share in this episode, allowing yourself time to worry every day can go a long way in giving your mind and body the respite it needs from the negative and spiraling thoughts worrying creates. Want to learn more about some of my favorite tips for managing stress and anxiety? Check out my book The Little Book of Game Changers: 50 Healthy...