Podcast Episodes

As I work with my clients, the topic of mindset and how it impacts performance in different aspects of life comes up often. For example, if you’re training for a race or preparing to take on a new life goal, how much do your feelings (excitement, nervousness, joy, exhilaration, etc.) impact your overall success? To explore this topic and many others, I sat down with my good friend and all-around awesome guy, Cory Bradburn. With a background in neuroscience, behavioral psychology, and...

While scrolling social media it’s easy to think that self-care costs a lot of money – photos of expensive exercise clothes, exclusive gyms, specialized equipment, yoga retreats in tropical paradises – all feed into the notion that you need to spend a lot of money to do self-care correctly, making it feel like it’s all out of reach. The reality? Self-care doesn't need to cost a fortune! In fact, much of what you can do to take care of yourself is either free or low-cost! Whether it’s going...