Podcast Episodes

Today I’m chatting with Linzy Ziegelbaum, fellow Registered Dietitian-Nutritionist and owner of LNZ Nutrition, about some of the amazing work she’s doing helping children and adults understand that eating healthfully does not have to be hard. In this week’s episode, she shares some great advice about time management, healthy eating hacks, and learning to balance work and home life. Here are some key takeaways from my chat with Linzy: You don’t have to do it all and it’s ok to ask for help;...

Today’s podcast is a special one and I’m so happy to share it with you! I’m chatting with writer and fitness instructor Theodora Blanchfield, creator of The Preppy Runner, and the Podcast, This May Be Oversharing, whose talents and interests are many. In this episode, she discusses how, through various professional and personal experiences, she leaned into her inner strength and determination to follow her individual journey, creating a life where she can nurture both her physical and...

I recently chatted with Dr. Serena Goldstein, a Naturopathic Doctor who focuses her practice on hormone health and helping people lose weight and achieve optimal health. I’m thrilled to be able to share this podcast with you! Dr. Serena’s integrative approach to health emphasizes the important relationship between mindset, nutrition, lifestyle, and natural therapies. I also really appreciate her focus on the mind-body connection! Here are some key takeaways from my chat with Dr. Serena:...

Ready to be amazed by one human’s mental and physical fortitude? Meet David Mykel, the Founder and Head Coach of CliffHanger Academy. David’s background and accomplishments are incredibly unique and varied, and I think you’ll really enjoy hearing his story. David is an educator, adventurer, coach and storyteller. His approach to life is emblematic of living life to its fullest, and pursuing your dreams and ambitions despite setbacks and roadblocks. At the core of David’s practice is the...

I hope you’re ready for an intriguing and thought-provoking podcast! I’m chatting with Lily Womble, founder of Date Brazen, a “dating-made-awesome resource” designed to help women achieve fulfilling dating lives. Dating can be a major source of drama, but Lily has lots of tips for turning it into a great experience! I really enjoyed learning about Lily’s approach to coaching her clients. I know you guys are going to love this one! Some of my key takeaways from my chat with Lily include: A...