Podcast Episodes

A topic I have barely discussed on this podcast until now is beauty, so I’m really excited to share this episode with you. A few years ago, I started looking more closely at the ingredients in my everyday beauty products and began to gradually switch over to natural and non-toxic skincare and cosmetics. It was around that time I was connected with today’s guest, Lisa Davis, who is a clean beauty advocate for Crunchi. As a self-proclaimed “ingredient researcher,” Lisa can speak expertly...

I am really excited to share this information-rich podcast with you. I am chatting with Kristin Sapienza, a licensed physical therapist and the founder of FemFirstHealth. Kristin specializes in customizing treatment plans for each of her patients with a special focus on women’s health, specifically treating pelvic floor dysfunction. My chat with Kristin offers so many awesome takeaways, but here are a few of my favorites: Though pelvic floor dysfunction is often associated with childbirth,...

In today’s episode I’m chatting with the multi-talented Whitney Tucker, who is the founder of Embodied Potential. Whitney is a diversely-educated movement trainer and practitioner that utilizes yoga, Pilates, and various modalities of athletic training to support people in their physical journeys. Whitney is also the creator of an 8-week course called Sync To Thrive, designed to help women balance their hormones, optimize their health and increase energy. As you’ll hear, Whitney has so many...

I am so happy to be able to share today’s podcast with you; it’s my hope that you’ll find the information shared in it to be helpful, especially as we continue navigating these stressful times. I’m chatting with return guest Mary Beth Del Balzo — who is a Licensed Clinical Social Worker, psychotherapist and hypnotherapist (and my mom!) — about what it’s like to be a mental health professional during the COVID-19 pandemic. There are so many great nuggets of information in this podcast, but...

In today’s podcast episode I’m chatting with my friend, Elana Lyn Gross, journalist and author of the new book, “What Next?: Your Five-Year Plan for Life after College” (Adams Media), which comes out April 14th. We chat about the advice we wish we’d had as new college grads, what it’s like to write a book in 6 weeks, and her writing process. We also get into a lot of real talk about how the COVID-19 pandemic is changing daily life and our approaches to self-care. What Next is available for...