Podcast Episodes

Have you ever experienced moments of hunger and anger combined, known affectionately as hanger?  In this episode of my Little Game Changers podcast series, I’m sharing tips on how you can eat to support stable blood sugar and your emotional and physical well-being, while also enjoying foods which satisfy you and your cravings. I hope you come away with some helpful suggestions on how to best fill your plate with foods that fuel your body healthfully! Want to learn more about other game...

I love having conversations with people who create things and bring about change, so I’m especially happy to share my interview with Cara Nicoletti! Cara is the Founder & CEO of Seemore Meats & Veggies, a women-owned meat company that makes sausages with fresh veggies and humanely raised meat.   Cara is a fourth generation butcher, winner of The Food Network’s Chopped, television host of VICE Munchies’ The Hangover Show and Open Fire, and author of literary cookbook, Voracious....

Caregivers. Literally the word reflects how they “give”-but what about what they need to take? If you’ve ever been in a caregiving role, you know the self-care struggle is real.    I am thrilled to announce my upcoming book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions, October 2022).    Inspired by my family’s experience caring for my father after his diagnosis of advanced pancreatic cancer (an experience which he, a...

I am so excited to be able to share this episode with you. I’m chatting with Max Lugavere, a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. Max’s sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is also the host of a leading health and...

In this episode I chat with Anna Fabrega, the CEO of Freshly. I also answer a listener question about how much protein you need.