Podcast Episodes

If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading to a lack of progress and a sense of frustration. In this episode, we cover: 👉Tapping into the life-changing potential of accepting challenging emotions as a tool for personal expansion. 👉The...

In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.  Know someone who would benefit from this episode? Send it to them.  Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health,...

Today’s guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financial footing. Her unyielding dedication towards women's economic empowerment has been recognized nationwide, attracting attention from the likes of The Wall Street Journal, The New York Times, and CNN, among others. A Harvard Business School alumna, a chartered financial analyst, and a certified financial planner, Manisha’s credibility is...

I love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an entrepreneur, thought leader in the health and fitness world, and founder of FitMenCook, where you’ll find recipes and meal plans among other great resources. In this episode, Kevin and I discuss: How the fitness and wellness world has evolved over the past decade and the role social media has played in changing its landscape. The importance of...

Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of The Women's Dietitian (and Instagram account @thewomensdietitian), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. In this episode, Cory and I discuss: The connection between diet and PCOS (polycystic ovary syndrome), along with common misconceptions about...