Registered Dietitian | Health Coach | Author
Hi, I’m Jess. I’m a dietitian, health coach, and author who shares approachable resources to help people improve their wellbeing through building sustainable healthy habits. In my books, podcast, and media work, you’ll find actionable tips and tools for nurturing the mind, body, and spirit.
Speaking
I love speaking to large groups (in-person and virtual) and have created presentations on a range of nutrition and wellness topics, such as Eating for Energy, Nutrition and Lifestyle for Stress, and Eating To Fuel A Productive Workday, among others. If you think I’d be a great fit for your audience, contact me to discuss speaking availability.
Brand Partnerships
I love collaborating with food and lifestyle brands and am open to a variety of ambassador roles ranging from content creation to product development and consulting to spokesperson work. Contact me to learn more.
Freelance Writing
I have written about nutrition and wellness for a variety of publications and organizations and would love to discuss creating editorial content.
Nutrition and Lifestyle Coaching
I provide individual and group coaching services. I also offer a self-guided program to support trauma survivors. Contact me to learn more.
Podcast
On my podcast, Drama-Free Healthy Living with Jess Cording, I share nutrition tips and interview wellness experts from around the globe. Reach out if you’re interested in being a guest or want to discuss collaborating on an ad or branded content series.
Books
I am the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety (Viva Editions) and The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). I’m happy to answer questions about my books or discuss future projects.
My new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep
Support for Burnt Out Caregivers
After being diagnosed with pancreatic cancer, my father referred to the last months of his life as “The Farewell Tour.” Because he’d worked in the music industry his entire career, it was a framework my family understood. In this book I share how my mother, sister, and I turned our lives upside down to care for him and share self-care tips and tools I wish I’d had when we were going through it. It’s a resource I’ve wished for years I had to share with my patients and their families too.
Within these pages, you’ll find info on daily practices that can boost your overall health, mood, and mental wellness. The Farewell Tour is a resource for caregivers of all kinds—whether dealing with terminal illness or ongoing needs—who find themselves burned out and isolated. Along with my personal story, I share helpful tips on:
- Sleep hacks
- Simplifying routines
- Quick healthy eating
- Handling unsolicited advice
- Navigating changing relationships
- Preparing for end of life
Along with my own tips and personal anecdotes, you’ll also get advice from a range of wellness experts and musical artists with actual touring experience. This is a resource all caregivers can benefit from.
Nutrition Communications
Through my writing, consulting, public speaking and counseling, I work with individuals, corporations, and the media to make healthy living approachable and enjoyable.
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Testimonials
and Praise
How Alcohol REALLY Impacts Stress and Anxiety
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