Blog
Top Travel-Friendly Workouts for Fitness on the Fly
Traveling can disrupt even the most dedicated fitness routine. Whether you're jet-setting for business or pleasure, finding time and space for exercise can be a challenge. In this blog post, we'll explore how you can maintain your fitness regimen anywhere with...
Quick & Nutritious Sheet Pan Recipes for Busy Evenings
Dinner decisions don't have to be a dilemma, even on your busiest days. Say goodbye to complicated meal prep and hello to the simplicity and satisfaction of sheet pan dinners. These all-in-one meals combine wholesome ingredients on a single pan for a fuss-free cooking...
2024 Q3 MEDIA ROUND-UP
2024 Q3 MEDIA ROUND-UP Is it just me, or did Q3 zoom by faster than ever? Between balancing work and life, and squeezing in some downtime, I’ve leaned heavily on my own advice: finding smart shortcuts for nutritious food prep, embracing short but efficient workouts,...
Blueberry Baked Oatmeal: Your New Breakfast Bestie
Blueberry Baked Oatmeal: Your New Breakfast Bestie Let’s talk about breakfast! We all know it’s the most important meal of the day, but how often do we treat it that way? Imagine starting your morning off on the right foot, with a meal that gives you that burst...
WTF to Eat to Get 30 Grams of Protein
This post originally appeared on my WTF To Eat Substack. Subscribe to get access to exclusive content and events and special deals. WTF to eat to get 30 grams of protein A question I get a lot from clients is how to get the 20-30 grams of protein I recommend per...
What To Eat After An Indulgent Weekend
This post originally appeared in my WTF To Eat Newsletter. Become a subscriber here. It's free! Summer celebrations and travel are fun and it’s a great time of year for marking milestones and making memories, but it’s very human if you have food anxiety creep...
2024 Q2 Media Round-Up
2024 Q2 Media Round-Up Can you believe we’re half-way through the year?! As we look towards the second part of 2024, I want to encourage you to take a moment (or several) to check in with yourself about how you feel like the year is going. How have you taken care of...
Stress-Fighting Travel Snacks
Traveling can be exhilarating, but let's be real—sometimes it's just plain stressful. From navigating airports to enduring long flights or road trips, it's easy to feel overwhelmed. As millennials, we're no strangers to the hustle and bustle, but that doesn't mean we...
What To Eat To Build Muscle
This post originally appeared on my Substack. Subscribe to be the first to get these tips delivered right to your inbox! WTF To Eat To Build Muscle Okay, so picture this: you're hitting the gym, pumping iron, trying to sculpt those muscles, right? Well, listen up,...
2024 Q1 Media Round-Up
Can you believe we’re already more than a quarter of the way through 2024?! It’s wild for me to think about how quickly this year is going by...do you feel the same way? As I reflect on the past quarter, I am filled with deep appreciation for the opportunities I’ve...