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Zucchini Bread

Did you know that August 8th is National Zucchini Bread Day? This is the perfect recipe to make...
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Healthy Coffee Milkshake

July 26th is National Coffee Milkshake Day. Last year I posted this recipe to the Valley Breast...
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A Great Tool For Buildng Healthy New Habits: Habit-Stacking 

Today we’re going to talk about one of my favorite approaches to building healthy new habits:...
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Q2 2022 Media Round-Up

Q2 2022 Media Round-Up

Happy Monday, guys. Hope your week is getting off to a great start! The past few months have been pretty intense. As I’m sitting down to write this, I kind of can’t believe it’s only been three months since the last time I did my quarterly media round-up.  For...

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Lemon Dill Hummus

Lemon Dill Hummus

Hummus is a staple food in my house. I eat it in some context almost every single day. Sometimes I buy it, but I’ve been so hung up on this lemon dill hummus, I’ve been making my own a lot more, and wow—it is so easy! You can use this as a flavorful appetizer for a...

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Self-Care Tips for Empaths

Self-Care Tips for Empaths

I remember the first time someone ever called me an empath. I was, like, “Wait, there’s a word for this?” 30 years on this planet wondering what was wrong with me and suddenly I knew what to  call it.  It was a rainy winter night, and I was sitting at the bar in Kilo,...

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Baked Buffalo Tempeh

Baked Buffalo Tempeh

Lately, I’ve been asked to share some of my go-to meal prep tips and recipes featuring tempeh, a traditional Javanese food made from fermented soybeans. But before I share an amazing recipe, let’s look a bit deeper into this versatile and yummy good fat option for...

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Recent Publications and Media Appearances

Recent Publications and Media Appearances

Wow, I can’t believe we are already in April! I’m popping in today with a round-up or some recent publications and media appearances. One of my favorite parts of my work is that I get to write and speak about nutrition and healthy lifestyle practices and that I have...

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