Podcast Episodes

Every year I like to set intentions and choose a word or phrase to focus on. In this podcast episode I share what's on my mind for 2020.

I talk quite a bit about journaling in my book, The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions, January 2020). One of the most powerful types of journaling is gratitude journaling. I recommend it to almost all of my clients and the results have been amazing. In this episode, I talk about how gratitude journaling can help you reach your goals and maintain your success!

I am so excited to share this podcast with you because I think you’ll love hearing from my dynamic and motivational guest Johari Mayfield. Johari is a true mover: a dancer, choreographer, activist, healer, and ACE certified personal trainer living in New York City. In addition to being an amazing human, she is also one of the featured experts in my upcoming book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, which you can preorder on Amazon. There’s...

I’m really excited to share this podcast with you! I’m chatting with Anya Ranganathan, a vibrant and energetic entrepreneur who has set out to reduce food waste and change the way we look at cosmetically imperfect fruits and veggies. Anya is the founder of Bad Apple Produce (https://badappleproduce.com/), a produce delivery company serving the NYC area. Not only does Bad Apple Produce’s home delivery model help New Yorkers incorporate affordable fruit and veggies into their diets, but it...

I’m so happy you’ve joined me for today’s podcast! I’m chatting with Ryan Smith, who is a licensed acupuncturist and the owner of Five Point Acupuncture. The world of acupuncture inspired me to study nutrition, so being able to chat with an expert in the field is very exciting. I feel especially honored to have been able to feature Ryan’s insight in my upcoming book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, which you can preorder here. There is...