Podcast Episodes

I’m so glad you’ve joined me for an eye-opening podcast with a super impressive guest! I’m chatting with Shab Reslan, who is an award-winning hairstylist in New York City and an expert on healthy hair growth and scalp wellness. There’s so much to learn from Shab and the work she does in the world of hair health, but here are some of my top takeaways from this episode: Paying attention to your scalp’s overall health and taking good care of your hair’s ‘soil,’ can go a long way in ensuring...

In this episode I’m chatting with super fun and super informative fellow Registered Dietician Carolyn Williams. In addition to being an award-winning dietitian, Carolyn is also a culinary nutrition expert known for recipes that make healthy eating easier, many of which she shares in her fabulous new cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. Carolyn and I chatted about so many topics of interest, but here are some of my favorites: Foods rich in...

I’ve been so blown away by the tremendous support and encouragement I’ve received for my book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions) – thank you! Because many of you have asked about the book writing process, in today’s podcast I’m sharing some specifics about my experience writing the book, namely whether I worked with an agent and how I managed to write 60,000 words in three months. Though the writing process varies by...

I’m keeping this week’s episode short and sweet because I want to just say THANK YOU and share some details about The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety, which finally comes out this week.

In today's episode I’m chatting with Tamsin Astor whose life and career is emblematic of the power of resilience and perseverance. Tamsin is a Chief Habit Scientist (https://tamsinastor.com/), speaker, and author whose work focuses on helping her clients transform their mindset and organize their habits so that they have time to do what they need and want in life. Tamsin offers so many exceptional insights into living a life with intention and purpose, but here are some key takeaways:...