Podcast Episodes

In this episode I’m chatting with the remarkable Jenna Segal, who is a Tony Award-winning producer and founder of Segal NYC. Jenna has also recently become the Co-Founder of Get in Shape Grrl (Broadway COVID Series), which offers free dance classes led by some of Broadway’s top dancers. Through her prolific career Jenna has learned so very much, and she shared some great insights during our conversation, including: Sometimes the worst circumstances can bring out the best in humanity. If...

In this episode I’m chatting with the multi-talented Julia Chebotar. Julia is a health and wellness consultant, yoga enthusiast, personal chef and restaurant owner based in NYC. She has a special knack for making dishes which make veggies shine and creates food that is both delicious and healthy. There’s so much awesomeness to draw out from my chat with Julia, but here are some of my top takeaways: Not knowing what your future holds can be exciting and being open to the unknown can lead to...

As we navigate this strange time where our daily life has been disrupted by the Coronavirus, it's important to focus on the things we CAN do to nurture our own health and wellbeing. In this solo episode I share the immune supporting foods and self-care practices I discuss with my clients and provide details about my upcoming online course to help you break the stress eating cycle. To learn more, connect with me on Instagram (@jesscording), Twitter (@JessCording), or Facebook...

I am really excited to share today’s podcast guest with you! I’m chatting with Emily Merrell, who is the founder of Six Degrees Society and one of the experts featured in my book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. Emily is so very talented in creating community and helping people connect, and prides herself in creating tight-knit communities by taking the guesswork out of networking. There’s so much awesomeness to take away from my chat...

If you feel like the time change brought on by Daylight Savings throws you off your game, you’re not alone! Though the 1-hour change can appear to be rather benign in nature, for many of us, it can have a significant impact on our mental and physical well-being. Having struggled with the adjustment to Daylight Savings myself, I know all too well how the change in time can affect a person, which is why I’ve dedicated this podcast episode to sharing suggestions for navigating it. While...