Podcast Episodes

We’re living in a time in which many of us are struggling with our mental health, which is why I’m so excited to share today’s podcast guest with you. I’m speaking with Dr. Amy Cirbus, a Licensed Mental Health Counselor and the Director of Clinical Content at Talkspace. She is a wealth of information on the topic of mental health, and is sharing some great insights on the importance of acknowledging and addressing your mental and physical well-being. Here are a few key highlights of our...

Memorial Day weekend unofficially kicks off summer and BBQ season, so in this episode I share some of the healthy BBQ hacks that have worked for my clients. Since this year is a little different with social distancing orders impacting summer plans, I also talk about how to work these healthy eating and healthy mindset tips into virtual BBQs. If you want some at-home grill pan recipes, check out my blog post featuring a round-up of favorites from my fellow dietitians:...

During this pandemic, I’ve really been enjoying touching base with some of my previous guests who have relevant wisdom to share. In today’s episode I’m chatting with repeat guest Dr. Serena Goldstein, a Naturopathic Doctor who specializes in hormone health and the mind-body approach to hormone balance and weight loss. Through individualized treatment plans, Dr. Serena offers her patients the necessary tools to help them feel empowered and understanding of their own self. I appreciate Dr....

Do you feel like you’re “doing all the right things” to manage stress but it’s just not working? In this episode, I explain why your old routine isn’t working and what you can do about it. I’m also sharing details about my 3-day live (5/26-5/28/20) series on self-care tools to help you navigate stressful, transitional times. You can sign up here: https://bit.ly/2Z70ZEZ As always, you can also connect with me on social media to learn more. I’m on IG @jesscording, Twitter @JessCording, and...

I love when I have science experts on this podcast because I get to ask all my nerdy questions, and I am really happy to share today’s super informative podcast guest with you. I’m speaking with Dr. Anthony Thomas, who is a nutrition researcher and the Science Director at Jarrow Formulas, a formulator and supplier of nutritional supplements which I have been using and recommending for many years (no financial relationship—I'm just a longtime fan). Dr. Anthony specializes in evaluating...