Podcast Episodes

I’m super passionate about sun protection and skincare. Our skin is our largest organ, and we need to treat it well! In this episode I chat with Dr. Kiran Mian about summer skincare. Dr. Mian is a board-certified dermatologist trained in medical, cosmetic, and surgical dermatology, and practices dermatology at Flatiron Family Medical where she pioneered the clinic as the founding dermatologist. Dr. Mian shares so many important things about skincare, but here are some of the key takeaways:...

Like so many all across the globe, throughout the COVID-19 pandemic, I’ve relied on at-home workouts to keep me healthy, strong, and sane. I am really excited to share this podcast episode with you. Not only is my guest super knowledgeable and interesting to speak with, but the topic of our conversation is so very timely in light of the pandemic we’re currently living through. I’m speaking with Amaya Weddle, who is the VP of Research & Product Marketing of MINDBODY, a technology...

In today’s episode I’m chatting with Julie Revelant, who is a health journalist and founder of JulieRevelant.com. In addition to having an extensive portfolio of articles written on pregnancy, postpartum, maternal and children’s health, Julie also shares her science-backed resources to help teach parents how to raise healthy kids who crave healthy foods. We talk a lot about the health journalist career path as well as some of the most important things she’s learned through her work. Julie...

In this solo episode I shared the tried and true tips and tools to help you establish a healthy evening and sleep routine. I cover which foods to eat, how to hack your sleep environment for optimal rest, and how to calm an anxious mind.

In today’s episode. I’m chatting with Yotam Kafri, who is the founder and creator of Mudras, a New York City massage therapy boutique offering customized massage therapy for the body and soul. Known as the “body and mind fixer,” Yotam is not only an expert massage therapist, but is also a choreographer, performer, teacher and artistic director. His personal and professional background blend seamlessly to give him an extensive understanding of how the mind and body work together. Here are...