Podcast Episodes

In today’s episode I am speaking with Dr. Uma Naidoo, whose fascinating research continues to shed light on a very important connection: the impact our diet has on our mental and emotional health. Dr. Uma Naidoo is a Harvard-trained psychiatrist and nutrition expert, who is also trained as a chef, and is currently the Director of Nutritional Psychiatry at Massachusetts General Hospital and the author of the upcoming book, This Is Your Brain On Food. My conversation with Dr. Naidoo...

In this podcast episode I’m speaking with fellow registered dietitian and nutritionist Jerlyn Jones, who is the owner of The Lifestyle Dietitian LLC, an Atlanta-based nutrition consulting practice. Jerlyn’s work focuses on adults with digestive problems, fatigue, diabetes, disease prevention, obesity and weight management, and heart disease. As you’ll hear, Jerlyn’s own health journey uncovering and treating a Vitamin D deficiency has guided much of the efforts she makes to share healthy...

Today’s guest is Meika Hollander, the co-founder and president of Sustain, a company committed to always putting women’s health first. Following this mission, Sustain offers the first brand of natural sexual wellness essentials that protect women’s bodies, our partners’ bodies, and the planet. In addition to being an inspiring entrepreneur, Meika is also an activist, having dedicated herself to advocating for safe sex, comprehensive sex education, and ingredient transparency. She has also...

I think you’ll find today’s guest to be as inspiring, relatable, and empowering as I do. I am speaking with Bri Blank Alexander whose accomplishments are many – Bri is a television host, wellness expert, producer, influencer, self-love advocate, and inspirirer who has dedicated herself to making a healthy lifestyle fun and enjoyable for everyone, herself included. As you’ll learn during our chat, Bri discovered her passions for health, fitness, and making the world a healthier place in a...

In today’s episode I chat with Mike Harney, President of The Hemp Division and Vice President of Harney & Sons, two companies which have allowed Mike and his brother Paul to blend their passion for fine teas and premium CBD. In addition to co-running his family’s businesses, Mike is a published author and educator who loves to scour the globe meeting with tea producers from all the major tea regions, looking for the best teas to deliver to his customers. Mike shares so much great...