Blog
A Dietitian’s Guide to Eating Well at Chipotle
When you step into Chipotle, the choices can feel overwhelming. Burrito or bowl? White rice or brown rice? And is guacamole really worth the extra cost? The good news: you don’t need to overthink it. With a few simple strategies, it’s possible to create a balanced,...
2025 Q2 Media Round-Up: Real Talk, Real Growth, Real Lessons
If the last three months taught us anything, it’s that life doesn’t slow down just because we wish it would. When you’re building a healthier, more grounded version of yourself, the world still pulls at you — deadlines, relationships, shifting seasons, and that...
Period Problems? Here’s What to Eat Right Before and During Your Cycle
Your cravings, cramps, and energy levels have a story—and food can help tell it better Let’s talk about something that doesn’t get enough airtime: how hard it is to eat well when you’re in that pre-period or on-your-period zone. You know the one when your energy...
2025 Q1 Media Round-Up: All the Health Buzz, in One Place
If Q1 had a theme, it would be this: small habits, big results. I mean, I like that’s my theme for most things in life, but it was really cool to see that resonate across the media over the past few months. This 2025 Q1 media round-up highlights the features, bylines,...
The Protein Gap You Didn’t Know You Had
Many women aren’t getting enough protein—this is especially important during perimenopause and menopause, when your body needs more support to maintain muscle, stabilize blood sugar, and keep metabolism strong. Even if you’re eating well, your meals might still be...
2024 Q4 Media Round-Up: A Look Back at the Highlights and What’s Ahead
Reflecting on 2024 and Gearing Up for 2025 I’m a little late getting to my Q4 media round-up, but better late than never! At the end of the year, it feels like the perfect time to take a moment, grab a warm drink, and reflect on everything that’s happened in the past...
What’s for Lunch? Easy, Cozy Ideas to Keep You Going
Have you ever stopped to think about how the right lunch can completely change your day? It’s not just about satisfying hunger, but about taking a moment to pause, nourish, and reset. A cozy, comforting meal can be that small, powerful act of care we often overlook....
Embrace Serenity and Vitality: Your Gateway to a Mindful 2025
In the quiet moments of early morning, where do your thoughts lead you? This year, as we embrace the fresh canvas of 2025, let's redefine what it means to care for ourselves. It’s not just about making it through each day, it’s about thriving and building a life...
Jump Back to Health: 7 Tips for Rebooting Your Healthy Routine
Ever returned from a vacation with your beach vibes still intact but your healthy habits left somewhere between the hotel room and the airport lounge? It's like your routine decided to take a little extended holiday of its own. Well, it’s time to send out the search...
Holiday Gift Guide: Empowering Health and Beauty for Everyone on Your List
Celebrate this holiday season with the gift of health and well-being. Our Holiday Gift Guide is filled with thoughtful selections designed to nurture both body and soul. Treat yourself or find the perfect present for someone special, with each item on our list chosen...