September 2017 is a month that’s going to stick out in my mind for many reasons. Two big ones:

After having been on leave for the summer, I officially resigned from my clinical job to focus on my own stuff like writing,  media, corporate wellness, and coaching. There was a lot behind that decision, but it mostly came down to work-life balance and needing to prioritize the “life” side of that equation and make more time for my family. I was really scared to make the change, initially, but a week into said leave, I actually found myself wondering why I’d waited so long. Timing is everything, though, and for whatever reason, this was the right time.

My sister got married! This picture of her and my dad right before he walked her down the aisle on September 23rd is one of my favorite pictures ever. I have no idea who took this but I’m glad they did : )

JuliaWedding1 - September 2017 Media Round-Up

I’ve been really busy with those writing projects and I have a new column launching next week on Women @ Forbes (!) that I can’t wait to share with you guys! Here’s some of what I’ve been up to in September.

MBGLogo - September 2017 Media Round-Up


The Healthiest Things You Can Buy At Trader Joe’s (According To An RD)

ShapeLogo - September 2017 Media Round-Up


This Brilliant Apple-Peanut Butter Snack Idea Is About To Make Your Afternoon

Brilliant Baking Hacks That Make Your Apple Pie Healthier


thelistlogo - September 2017 Media Round-Up

The List

The worst first date foods

Worst foods to order in a restaurant when you’re gluten-free

Six Degrees Society Logo - September 2017 Media Round-Up

Six Degrees Society

Your Dietitian-Approved Guide To Eating Healthy In A Restaurant

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Weight Watchers 

Quoted in Hydration Tips I Love



Quoted in On-The-Go Snacks Registered Dietitians Swear By



Quoted in The 9 Best Foods To Stockpile For An Emergency



Quoted in No, Carbs Aren’t Going To Kill You 


Quoted in Smoothies with a Hearty Vegetable Base

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What were some of the highlights of your September? 

This has been another installment of the Running with Spoons Thinking Out Loud link party, where randomness is the name of the game. Thanks to Amanda for hosting.

Thinking Out Loud2 - September 2017 Media Round-Up


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